I believe many people have experienced leg cramps in life, especially when they are growing up, swimming or exercising. Some people occasionally have cramps, but others often have cramps. Leg cramps are not only painful, but also affect normal movement and life. So how to solve the problem of leg cramp? This article brings you the methods to quickly solve cramps and the foods you should eat to prevent cramps.
The most common cause of calf cramps is improper posture. Keep the leg posture motionless for a long time. Some muscles of the lower leg are absolutely relaxed for a long time, causing passive muscle contracture and leg cramps. Excessive fatigue leads to the accumulation of local acid metabolites in the lower leg. When fatigue reaches a certain degree, spasm will occur. Patients with calcium deficiency or osteoporosis also often have leg cramps.
Leg cramps are very painful. You can try the following methods, which can usually stop cramps quickly.
Straighten the cramped leg
Many people don't know what to do with leg cramps. In fact, just straighten the cramped leg. When the leg cramps, try to straighten the leg without bending. If there is someone around you, ask the person around you to stretch the thumb of your foot with your hand.
Quick lacing
It is recommended to pull the reinforcement quickly. When leg cramps suddenly occur, be sure not to bend your legs to avoid aggravating the pain. When the leg cramps, you can quickly pull the cramp back to the original place.
Apply with a hot towel
Apply a hot towel to the cramped area and massage while applying, but this method needs the help of others.
One foot jump for pain relief
Stand directly on your cramped feet, then stand on tiptoe, hold the wall and try to jump a few times.
When the body is undernourished, the muscles are in an unhealthy state, and then send some signals such as cramps and pain to prevent cramps. We can start with supplementary nutrition.
milk
People who often have cramps suggest drinking at least one cup of milk every day, because milk contains a lot of calcium, which is very helpful to alleviate cramps.
soybean
Soybean is rich in protein and a variety of essential amino acids, which can improve human immunity. Soybeans also have a good effect on hand and foot cramp pain. 100g soybeans and 60g fine rice bran are fried with water until the soybeans are ripe and rotten. Eating them twice a day can prevent hand and foot cramps.
Banana
Foot cramps may be caused by lack of potassium in the body. Bananas are rich in potassium, which can help prevent muscle spasm.
There are still many people with leg cramps. As long as you learn the correct way to deal with it, you can soon alleviate this discomfort. In addition, we should pay attention to supplement the nutrition needed by the body and strengthen exercise.