The twenty-four solar terms is a unique seasonal solar term in China, known as' China's fifth greatest invention '. Each of the twenty-four solar terms corresponds to different seasons and climate characteristics, so they all have different ways to maintain health. In a few days, it will be the waking up solar term among the 24 solar terms. The waking up solar term is the alternating period of winter and spring. What is the best to eat at this time? This article brings you the best food and recipe recommendations for the solar term of waking insects. Let's have a look.
snow pear
Health preserving effect
Before and after the sting, the weather was still a little cold, the air was still relatively dry, and bacteria began to accelerate their reproduction. At this time, there was a high incidence of upper respiratory diseases. Sydney can relieve cough and phlegm, moisten lung and generate saliva, and has a high vitamin content. It is a very suitable fruit to eat at this time of the year.
Picky eating standard
It is better to have moderate size, thin peel, bright luster, crisp and tender pulp, juicy and sweet.
Eat and have a way
It can be eaten directly or made into dried pears. If you want to cure a cough, you can also add rock sugar and boil it into 'autumn pear paste' to drink.
not overdo sth.
200 ~ 300g / time.
Beneficial prescription
Stewed Sydney with lotus seeds
● [material] 100g lotus seeds and 60g Sydney.
● [seasoning] proper amount of rock sugar powder.
● [practice]
① Soak the lotus seeds in clear water overnight and remove the ends and heart; Wash the pear, peel, core and slice.
② Put lotus seeds and pears into the stew pot, bring to a boil over high heat, change to low heat and cook for 35 minutes, add rock sugar powder and mix well.
onion
Health preserving effect
Onion has the effect of sterilization. Eating onion in the season of shock and sting can keep viruses and bacteria away from the human body. At the same time, onions can also promote blood circulation and prevent circulatory diseases caused by weather changes.
Picky eating standard
Good onion spheres are complete, the epidermis is complete and smooth, without cracking or damage, and no local decay.
Eat and have a way
Cut onions should not be fried immediately. It is best to place them for 15 minutes before cooking.
not overdo sth.
50g / time.
Beneficial prescription
Cabbage and onion juice
● [material] 250g onion and 100g cabbage.
● [seasoning] 500ml red wine.
● [practice]
① Wash onions and cabbage and chop them.
② Put onions and cabbage into the juicer, add an appropriate amount of cold boiled water, extract the juice and pour it into the cup.
③ Add red wine and mix well.
Preserved egg with onion and ginger sprouts
● [material] half onion, 30g ginger sprouts, 2 preserved eggs, half green and half red persimmon peppers.
● [seasoning] appropriate amount of salt, vinegar, sesame oil and white granulated sugar.
● [practice]
① Wash onions, peel and cut into strips; Wash and shred ginger sprouts; Peel the preserved egg, wash and cut into pieces; Wash persimmon pepper, remove stalks and seeds, and cut into small pepper rings.
② Put onion strips, shredded ginger sprouts, preserved eggs and persimmon pepper rings in a bowl, add salt, white granulated sugar, vinegar and sesame oil, and mix well.
Stir onion rings
● [material] 200g onion.
● [seasoning] appropriate amount of salt, soy sauce, white granulated sugar and sesame oil.
● [practice]
① Peel off the old onion, wash it, cut it into circles and put it in a basin.
② Take a small bowl, put in all the spices and mix them into flavor juice.
③ Pour the flavor juice into the basin, mix well, and put it on a plate.
Baked rice with onion
● [material] 1 onion, 100g rice.
● [seasoning] appropriate amount of butter, garlic, salt and pepper.
● [practice]
① Wash, peel and dice onions; Drain the rice.
② Heat the butter in the frying pan, add onion and stir fry until fragrant, add rice, stir fry over medium heat until the rice is translucent, and put it into the baking pan.
③ Pour an appropriate amount of boiling water into the baking pan, add salt, pepper and garlic, cover with tin foil, bake in an oven preheated to 180 ℃ for 20 minutes, and then simmer for 20 minutes.
④ Take out the oven, remove the garlic and mix the loose rice.