How is finger joint pain going on? Finger joint pain relief method
4hw.com.cn: now people can't live without mobile phones and computers everywhere. Smart phones have become a part of the adult body, which leads to pain in many friends' finger joints. What's the matter with finger joint pain? How to alleviate? Let's have a look.
① Causes of trauma
Hand joints usually have a large amount of activity. Many times, inadvertent collisions may cause finger joint pain. This is mainly caused by trauma or muscle fatigue. Just pay attention to proper rest.
② Synovitis of joint
Joint synovitis refers to the situation that there is no effective treatment after trauma, resulting in inflammation at the injured part, which will produce a large amount of effusion in the patient's joint cavity, increase the pressure in the joint, lead to joint pain, swelling, tenderness, and friction and astringent sound.
③ Finger arthritis
Finger arthritis is the most common cause of hand joint pain. It is a symptom of osteoarthritis. Interphalangeal joints are most often involved, especially the distal interphalangeal joints, which are prone to bone hyperplasia and form hard nodules. Bony nodules are generally painless, first single, and then gradually increase. When the hand touches cold water, it can induce pain or accompanied by redness, swelling and tenderness of soft tissue around the nodule.
There are many reasons for finger joint pain. The above mentioned are only some main situations. I hope you can pay attention to this phenomenon. Usually, appropriate supplementation of bone and joint nutrition such as ammonia sugar and chondroitin will also help to prevent hand arthritis. Hand arthritis is mainly caused by frequent work between finger joints, such as doing housework for a long time and often operating the mouse and keyboard. The cartilage tissue of wrist joint is worn and degraded, resulting in joint pain caused by direct friction between bone and bone, which is easy to cause finger arthritis, tenosynovitis, etc. Supplement of chondroitin can repair damaged cartilage and tendon sheath, relieve pain and restore joint function.
Here, Jianli polysaccharide chondroitin calcium tablet is recommended. It provides more comprehensive and effective joint care products through scientific proportion of five nutrients that are very beneficial to joints, including ammonia sugar, chondroitin, calcium, Rhizoma Drynariae and casein phosphopeptide.
Finger joint pain relief method
1. Clench your fist
First, stretch the five fingers, unfold the palm, slowly bend the fingers, clench the fist, and hold the thumb outside. The whole movement should be as gentle as possible. Don't clench your fist hard. Then spread your fist until your fingers are fully extended. Do it 10 times, change your right hand and repeat the same action.
2. Bend your fingers
Straighten your hands, extend your palms, and fully extend your fingers. Then bend your fingers, bend your thumb towards the palm, hold this position for a few seconds, and then straighten your thumb. Then do the remaining four fingers in turn according to the same action. Repeat with the other hand when finished.
3. Flexion of thumb
Straighten your hands, spread your palms, and keep your fingers in an extended position. Then flex your thumb in the palm direction and touch the heel of your little finger with your thumb. If you can't touch the heel of your little finger, don't worry, just bend your finger in this direction. Hold this action for 1 to 2 seconds, then extend your thumb and return to its original position. Repeat the same action with the other hand.
4. Pinch a circle
First extend the palm, then pinch the hand into a circle, bend the five fingers as much as possible and touch each other. Hold this position for a few seconds, then fully extend your fingers. Repeat this action several times with each hand.
5. Thumbs up
Put your hands and palms on the table, extend your thumb upward, perpendicular to the table, and bend the other four points to the palm. Hold this for a few seconds, then relax and extend your hands. Repeat 10 times and change the other hand.
6. Finger lifting operation
Spread out your palms, palms down, and lay your hands flat on the table. Bend your thumb towards the back of your hand. Keep flexing your fingers for one to two seconds, then put your fingers down, and then do the same with the other four fingers in turn. Repeat the same action with the other hand.