as the saying goes, 'one white covers a hundred ugly'. For women, whitening is the first key to becoming beautiful. However, the whitening effect of most skin care products used by women in life is not obvious. If you want to really whiten, you have to cooperate with internal conditioning. So what foods in life have the best whitening effect? This article brings you the top ten whitening food recommendations with the best effect. If you want to turn white, come and have a look.
10. Carrots
Carrots are rich in pectin, which can be combined with harmful mercury after entering the human body, making the skin look ruddy and white.
9. Guava
Guava is rich in vitamin C, fructose and glucose, in which the content of vitamin C is several times that of ordinary fruits. Women eating guava can effectively make their skin more white and moving.
8. Fish
Fish is a very good food. No matter how much you eat, there will be no side effects. In addition, fish contains a substance similar to anti frost function, which can effectively resist ultraviolet radiation and protect white skin from blackening.
7. White gourd
White gourd is big and nutritious. White gourd contains trace elements such as zinc and magnesium. The former can promote people's growth and development, and the latter can make people's face more white and bright. Women eat more white gourd, which helps to expel toxins from the body and have a healthier look.
6. Bean sprouts
Eating more bean sprouts can promote the speed of skin metabolism, effectively prevent the formation of freckles and black spots, and make the skin more white.
5. Job's tears
Job's tears are rich in protein and have the ability to transform skin cutin and decompose enzymes. Women can nourish their skin by eating job's tears porridge for a long time.
4. Mushrooms
Mushrooms are rich in protein and vitamins, low in fat and cholesterol. Women eat more mushrooms in their daily life, which can promote the secretion of estrogen in the body more vigorously, so as to prevent aging, resist aging and look better.
3. White radish
The content of vitamin C in white radish is also a lot. It is a natural antioxidant, which can inhibit the formation of melanin and prevent the skin from turning yellow and black.
2. Honey water
Honey has a strong antioxidant effect, which can effectively intercept oxygen free radicals in the human body, so as to achieve the effects of anti-aging, anti wrinkle and anti stain. Drinking a cup of honey water every morning can effectively remove toxins from the body and make the skin more radiant.
1. Tomato
Tomato can be said to be the most easily mentioned food in the whitening diet, because it is rich in vitamin C and other antioxidants. These substances are the key to remove melanin and achieve whitening effect.