in recent years, with the improvement of people's living standards, many people pay more and more attention to the quality of life and health. Because office work is a long-term sedentary work, which has a very adverse impact on human health, more and more people will go to the gym in their spare time. So people who go to the gym for the first time must be worried and don't know what to do. Let's talk about what we should do and what we should pay attention to when we go to the gym for the first time.
What should I do when I go to the gym for the first time
Do a fitness test
People who go to the gym for the first time must not exercise blindly. There are dozens of different equipment in the gym, each of which has different functions and exercise places. If you exercise blindly, it will be pointless and even counterproductive - instead of losing weight, you will grow muscles and become stronger. You should find a coach to test your physical fitness. The coach will tell you what kind of equipment to exercise with.
Preparation before fitness
There is no doubt that gyms provide shower services. But you must bring your own toiletries. In addition, you should also bring a set of clean clothes (change after exercise), a sports water cup (to prevent splashing), glasses box, towel and so on.
Familiar with fitness equipment
Many people are like headless flies when they enter the gym. In addition, they don't spend money on private education, so they can't use equipment like fools. You should pay attention here. You can ask any coach to teach you. He will teach you and sell private lessons. The coach also wants to eat. You can refuse. The coach has no right to let you spend money on private education. After learning the equipment, you can exercise. Different equipment can exercise in different places. You can train according to your needs.
What should we pay attention to in fitness
Pay attention to the intensity of exercise
-The first exercise should not be too strong, such as the treadmill. Don't start at the highest speed, but it will hurt your body. You should jog first and then increase your speed. Finally, jogging, after going down, you should pay attention to sitting down and soothing exercise, which is a scientific exercise method.
Pay attention to the correct understanding of aerobic and anaerobic exercise
Some people exercise to lose weight, and then they can't lose it. Once again, they become muscles. This is because they are doing anaerobic exercise, and the muscles can't be lost when they come out. The correct way is to do anaerobic exercise first, and then do aerobic exercise to lose weight. Don't damage your figure by blind exercise.
Be careful not to exercise too much
Many people go to the gym after getting a fitness card. However, they will have back pain after exercise, and then they will never go to the gym again. There are many such people. Here we remind you that sports are long-term, and you can't go if you want, or not if you don't want to. People with poor physical fitness can exercise a little at first, and then gradually increase the amount of exercise.
Pay attention to civilized fitness
First of all, it is not recommended to exercise naked. First, it is not elegant. Second, the sweat of exercise will stay on the fitness equipment, which is unsanitary. If you have to do so, you can put a towel on the fitness equipment, don't let the sweat stay on the equipment, and give others a better exercise environment. Secondly, the equipment should be put back to the original position after use, which is not only convenient for others to reuse, but also reduces the burden on the staff. Don't shout during exercise, and the equipment should be handled with care. It is worth noting that do not sit on the equipment to rest and play with mobile phones. Generally, the gym has a special rest area. If you feel tired, you can go to the rest area to sit for a while and drink water.