Women in pregnancy when the quality of sleep will be very bad, early sleepiness, but the longer the time their sleep quality will be worse ~ so pregnant women sleep bad how to do?
1. Consult with reliable obstetrics and Gynecology and nursing staff to reduce anxiety.
2. Before going to bed, you may as well listen to prenatal music to relax your mood.
3. A small amount of multiple meals reduces the harmful and happy phenomenon.
4. Try to get used to sleeping on the left.
How to do pregnant metaphase Morpheus bad?
1. Keep side sleeping position.
2. Good at using bedding to make limbs comfortable.
How does the sleep of pregnant later period do not be good?
1. If you have restless legs syndrome, you can supplement more folic acid and iron during the day.
2. The occasional cramp may be related to the calcium and coagulate acid in the blood pregnant women's poor sleep. Do some local stretching exercise before sleep, which can slow down the symptoms. At the same time, it is also necessary to avoid taking coke containing carbohydrates.
3. If all sleeping positions are uncomfortable, it is suggested to take a semi sitting position.
4. Avoid eating hot and sour food before going to bed.