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How to quit smoking the most effective summary

How to quit smoking the most effective summary

4hw.com.cn: in recent years, more and more places have begun to ban smoking. For many old smokers, although they want to quit smoking, they always borrow to relapse. They still can't quit so repeatedly. How can they quit smoking most effectively? Then Xiaobian will give you the best and fastest way to quit smoking.

Day 1: preparation stage

Fully understand the multiple hazards of smoking and increase the determination to quit smoking. Try not to stay with people who are still smoking that day. Take fruit or fruit juice as the staple food for three meals a day. Eat less meat, fish and chicken. Don't drink coffee, other alcohol and spicy food. Take a walk and take a deep breath before going to bed. Go to bed a little earlier than usual. When you want to smoke, take a rhythmic deep breath

Day 2: start quitting smoking

The first thing to wake up is to use your willpower to re emphasize 'I choose not to smoke today'. Drink a large glass of water and take a bath before breakfast. Wipe your skin with a wet towel to increase blood circulation and keep your mind clear. Eating is still mainly fruit. Avoid fried and meat food. Don't sit around the table after each meal. Look for something you can do.

Day 3: deal with symptoms

2 days without smoking, for addicts, it will cause headache, dry mouth, cough, tingling, anxiety or depression, diarrhea or constipation and other discomfort symptoms. At this time, in addition to perseverance, there should also be correct ways to deal with these symptoms. You can choose your favorite sports, take a hot bath, drink more fruit juice and boiled water, and relax your spirit at the same time.

Day 4: deal with 'nicotine'

'nicotine' addiction is a heavy smoker, which can be diluted with drinks and tea. In order to avoid the stimulation of various drinks and tea, chrysanthemum tea or jasmine tea can be used instead. At the same time, we should exercise properly. We can choose walking, cycling and other ways to relax ourselves and increase energy consumption. When you really want to smoke, take a deep breath in time.

Day 5: prevent relapse

At this time, the key is to be proud of your choice to quit smoking, consciously stay away from smokers and control your food intake. If you meet someone who offers cigarettes, you can confidently tell him: 'I have quit smoking and will not smoke again, even one mouthful.' At the same time, enrich your spare time life, entertainment, watching movies, sports, etc. During the period of quitting smoking, don't pay attention to too many troubles in life and maintain a calm attitude. Otherwise, it will be easy to smoke again.

Let's take a look at some tips for quitting smoking

Tips for quitting smoking: clear goals, change the working environment and old habits related to smoking, and smokers will take the initiative to think of the determination to stop smoking.

1. Bet: some people who have smoked in the past have had good experience in quitting gambling. One of its effects is to quit smoking openly and strive to win the support of friends and colleagues.

2. Withstand the test of re smoking: smoking again after quitting smoking is not equal to quitting smoking failure. It's not 'it's too late' after taking a sip or a cigarette, but we should carefully analyze the reasons for re smoking to avoid repeating it in the future.

3. Weight problem: after quitting smoking, weight tends to increase significantly, generally 5-8 pounds. Smokers will reduce the basic speed of human metabolism after quitting smoking, and will eat more food to replace smoking. Therefore, smokers will increase their weight by several kilograms in a short time after quitting smoking, but they can deal with weight gain by strengthening the amount of physical exercise, because increasing the amount of exercise can accelerate metabolism. It's best to eat snacks without fat. In addition, drink plenty of water to keep your stomach empty.

4. Throw away smoking utensils: ashtrays, lighters and cigarettes will stimulate smokers and should be thrown away.

5. Looking for alternatives: one of the main tasks after quitting smoking is to find alternatives to non-smoking when tempted: do some skill games to keep your hands busy, brush your teeth to make your mouth produce a taste of not wanting to smoke, or divert your attention through exciting conversation. If you like to smoke a cigarette after drinking coffee every morning, you can change drinking coffee into drinking tea every morning.