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What does pregnant women eat to reduce blood sugar the fastest? What vegetables does pregnant women

Many people know that mothers during pregnancy will have a lot to pay attention to. Eating more is easy to raise blood sugar and cause a lot of problems. What is the best way to reduce blood sugar?

What does pregnant woman eat to drop blood sugar the fastest best

Pregnant women choose to eat healthy food instead of fried food. They insist on high protein food and won't get fat. They should pay attention to eating more food rich in cellulose and vitamins, increase the intake of vegetables and eat fresh fruits appropriately (don't drink fruit juice). They can choose vegetables and fruits with low sugar content, such as cucumber and tomato. Fruits can be placed between meals, This can delay the rise of blood glucose, also has a sense of satiety, and is conducive to blood glucose control.

Supplement nutrition is mainly protein, and you won't get fat. Prepare more milk, yogurt, soybean milk, eggs and other things. If you're hungry, you can eat them first. Eat more crude fiber, easy to satisfy hunger, but also easy to digest, good for controlling blood sugar.

What vegetables do pregnant women eat to reduce blood sugar

onion

Onion tastes pungent, but it is a good food. It can also help reduce blood sugar. It tastes sweet and pungent. It is mild in nature. It is similar to that of onion and garlic. It has the effects of strengthening the stomach, increasing appetite and broadening Qi. It has the effect of reducing blood sugar when eaten with garlic. Regular consumption of onions can not only satisfy hunger, but also reduce blood sugar and cure diseases.

Pumpkin

Pumpkin is a good staple food. Pregnant people can choose to eat pumpkin instead of staple food. It has sweet taste and warm nature. It has the functions of tonifying middle Qi, diminishing inflammation and relieving pain. Modern research has found that pumpkin can promote insulin secretion.

Black fungus

Auricularia auricula is rich in nutrients and has an obvious effect on blood supplement. It contains Auricularia auricula polysaccharide, vitamins, protein, carotene, potassium, sodium, calcium, iron and other minerals, among which Auricularia auricula polysaccharide has hypoglycemic effect.

Balsam pear

Balsam pear is a very healthy ingredient with low calories. It is good to eat more. Balsam pear tastes very bitter and cold. It has the functions of clearing heat, clearing liver and eyesight and detoxifying. Modern medical research has found that Momordica charantia contains Momordica glucoside, 5-hydroxytryptamine, glutamate, alanine and vitamin B1.