Will fasting drinking milk vomit? What are the disadvantages of fasting drinking milk
4hw.com.cn: milk has rich nutritional value and is deeply loved by many friends. Some people on the Internet say that drinking milk on an empty stomach will vomit. Is this true? What harm does fasting drinking milk have? Let's have a look.
Will drinking milk on an empty stomach vomit
Some people may vomit when drinking milk on an empty stomach, so it is generally best not to drink milk on an empty stomach. In addition, many people may be lactose intolerant, so people under this system are not suitable to drink milk.
What are the disadvantages of drinking milk on an empty stomach
Generally, it is not recommended to drink milk on an empty stomach, because it may cause physical discomfort, and vomiting is one of them. Because water accounts for a large proportion in milk, drinking more milk on an empty stomach dilutes gastric juice, which is not conducive to food digestion and absorption. In addition, the intestinal peristalsis is very fast when fasting. The milk passes through the gastrointestinal tract very quickly and the retention time is very short. Its nutrients often have no time to absorb, so they rush into the large intestine and walk through the field. Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene. The ideal breakfast should be protein and high calorie diet, and the quantity should not be less than that of the whole day.
Although milk is rich in nutritional value, we should also pay attention to the collocation of diet when eating, so it's best to eat some food such as rice and bread before drinking milk. The protein content of milk is three times that of human breast milk, and almost all of it is casein, which people's body can't digest at all. As a direct result, it leads to a series of stomach diseases such as excessive gastric acid and stomach pain. In the morning, the gastrointestinal peristalsis of the human body is fast when fasting. If you suddenly drink a lot of milk and pepsin has no time to digest, you may vomit, and the nutrients in the milk rush into the large intestine. In addition, the method of drinking milk in a big mouth is also insufficient, because it will reduce the chance of mixing with saliva in the mouth and is not conducive to digestion and absorption. Before drinking milk, you'd better eat some cookies, cakes, etc., or drink milk while eating snacks.