Many women with palace cold have a lot of discomfort, and this is also very common. Whether preparing for pregnancy or normal life, it will have an impact, so what to eat?
Can Gong Han eat raisins
Women with palace cold are often accompanied by pale face and cold hands and feet. The performance of mild anemia is consistent with this. The iron content of raisins is very high, and raisins contain a variety of nutritional minerals. In addition, raisins also have some vitamins and amino acids. People with deficiency and anemia eat more raisins, which is good for their health.
Often eat raisins can also promote digestion, because it contains tartaric acid can help gastrointestinal digestion.
Raisins also have a good health care effect, can resist oxidation, can remove bad factors in the body, delay natural aging, and help resist cardiovascular and cerebrovascular diseases. However, because the raisin has a high sugar content, diabetics should not eat more.
What does Gong Han eat
1、 Angelica sinensis
It is often said that "return to the head to replenish blood, return to the body to nourish blood, return to the tail to break blood, and promote blood circulation throughout the body". Angelica sinensis has the effects of tonifying blood and activating blood circulation, regulating menstruation and relieving pain, moistening intestines and defecating. Angelica sinensis is commonly used in traditional Chinese medicine and is known as the 'holy medicine in blood'. It is commonly used to treat female menstrual diseases, such as dysmenorrhea, irregular menstruation and so on. Production method: cut Angelica into thin slices, take 5-10 grams of boiled water or soaked water as tea. You can also add a small amount of Angelica to stewed chicken and stewed meat.
2、 Donkey hide gelatin
It can promote the production of red blood cells and red protein in blood, and promote the absorption of calcium. It is mostly used to treat all kinds of bleeding or anemia.
Preparation method: select 1g of high-quality donkey hide gelatin, smash it, put it into a large bowl, add two tablespoons of yellow rice wine, steam it in a steamer until donkey hide gelatin melts, add a small amount of brown sugar, and drop a few drops of yellow rice wine out of the pot after the sugar melts. You can also put jujube, walnut and sesame in a bowl, heat it with high heat in the microwave oven for 2 minutes, turn it up and down, and then heat it for 1 minute.
3、 Longan meat
The iron content of longan meat per 100g is about 3.9 mg. The iron content in fruits is quite rich. It is generally suitable for soup and porridge in the diet of anemia. But longan meat belongs to warm food, which is not suitable for pregnant women and children.
4、 Dried mulberry
At present, dried mulberry is the most abundant natural iron in fruits and their products. It contains 42.5 mg of iron per 100 grams, which is worthy of the title of 'blood nourishing fruit' in fruits. It is generally recommended to cook dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only replenish blood, but also beauty, but pregnant women should use it with caution.
5、 Lycium barbarum
Although wolfberry has good nourishing and therapeutic effects, it is not suitable for all people. Because its effect of warming the body is quite strong, people who are catching a cold, having a fever, body inflammation and diarrhea had better not eat it.
6、 Red bean
Traditional Chinese medicine believes that red beans are flat, sweet and sour and non-toxic. It has the functions of nourishing and strengthening the spleen, nourishing the stomach, promoting water and dehumidification, harmonizing Qi, expelling pus and passing milk. Red beans are rich in vitamins B1, B2, protein and a variety of minerals. It can clear heart fire and replenish blood. At the same time, it is rich in iron and replenish blood. It is very suitable for warming up and driving out cold.
7、 Black jujube
Black jujube is warm and sweet in nature. It is rich in protein, sugars, organic acids, vitamin B and vitamin E. it also contains trace elements such as phosphorus, calcium and iron, including various nutritional elements. It has the effect of Tonifying the kidney and stomach. It is very helpful for delaying aging, enhancing body vitality and beauty.
Therefore, black jujube is known as the 'nutrition warehouse'. Regular consumption can help women replenish blood and maintain the efficacy of epithelial cells. It can warm the intestines and stomach, brighten the eyes, activate blood circulation, benefit water and detoxify. It is a good product to moisturize the skin and black hair.
8、 Black bean
Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements beneficial to human body. It has the effects of removing pus and toxin, detumescence and pain, and is beneficial to the prevention and treatment of hypertension, hyperlipidemia, heart disease and other diseases.
Li Shizhen said in (compendium of Materia Medica): 'eating black beans for a long time, good color, white and not old.' Therefore, black beans are of great benefit to women's beauty. Black beans can also regulate menstruation and have the effect of calming the fetus. Pregnant women often eat them, which can benefit their health.
9、 Motherwort
It has the functions of promoting blood circulation, regulating menstruation, diuresis and detumescence. It mainly treats irregular menstruation, dysmenorrhea, amenorrhea, etc.
Preparation method: put 75g motherwort, 6 red dates and 200g lean meat into the pot, boil over low heat for 2 hours after boiling, and put salt.
10、 Safflower
Safflower is warm in nature, pungent in taste, promoting blood circulation and dredging meridians, dispersing blood stasis and relieving pain. Used for amenorrhea, dysmenorrhea, traumatic injury, etc. It can be used as a medicine for promoting blood circulation and menstruation. Promoting blood circulation and stasis, promoting qi and relieving pain, nourishing blood and promoting blood circulation.