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How does flatulence constipation do? The method that solves flatulence constipation

Flatulence of gastrointestinal tract is the general name of a series of symptoms caused by dyspepsia. Dyspepsia is mostly manifested as abdominal pain or discomfort after meals, often accompanied by nausea, belching, burping, abdominal distention and so on. Among them, belching, abdominal distention, abdominal pain, excessive exhaust and hiccups are considered to be flatulence of gastrointestinal tract. The gas from the gastrointestinal tract is belching through the mouth, exhaust through the anus, and some can be absorbed by the intestinal wall. So what should I do?

5 effective ways to improve digestive function:

1. Chew the liquid in your mouth and swallow the solid

Chew the liquid in your mouth and swallow the solid. " It is a diet rule constantly emphasized by nutritionists. Nutritionists believe that the best and most basic way to improve digestive function is to ensure that food is chewed fully so that you can swallow it like a liquid.

In addition, chewing liquid will also activate the "digestive enzyme" in the mouth, which can prepare the stomach to absorb all the nutrients in the food. Therefore, please remember, don't eat too fast and take more time to chew the food thoroughly.

2. Add some apple vinegar to your diet

Due to the fermentation process, apple vinegar contains probiotics, which is quite beneficial to human digestive function. Nutritionists pointed out that apple vinegar is also an acid, which can help people with low gastric acid level, because low gastric acid level will affect the function of human body to decompose food.

Suggestion: if you have digestive problems, try adding a tablespoon of apple vinegar to lettuce salad or grain, which is not only delicious, but also has health benefits.

3. Supplementary fiber

Especially the fiber of vegetables, because it takes longer to chew, it helps to stimulate digestive juice and enzymes, so that these substances can work smoothly! Nutritionists said that fiber is actually the basis of health, especially for digestion, because fiber can increase the amount of defecation and provide rich prebiotics for the intestine (prebiotics are food for good bacteria in the intestine).

4. Eat food with a little bitter taste

Eating bitter food can stimulate stomach digestion, while acidic fruit juice can help decompose food, and finally enable the body to absorb more nutrients, such as ginger, cinnamon, artichoke or garlic.

5. Use the 80 / 20 diet rule

The nutritionist explained that the "80 / 20 diet rule" is that if you are full, don't force yourself to be 100% full. Leave some space in your stomach to stir and decompose food.

The nutritionist also said that many of her patients overeat and eat quickly because they are "too hungry", which means they don't chew and swallow carefully, so it will eventually lead to digestive problems.