During the Chinese new year, many people love to drink. After drinking a lot, the body can't stand it. The most common thing is that the whole person's state is very poor the next day. Appropriate honey water is still very useful. Drinking honey water can effectively reduce the symptoms of headache after drinking. It can promote the decomposition and absorption of alcohol and reduce headache symptoms, especially those caused by red wine. In addition, honey has hypnotic effect, which can make people fall asleep quickly, and there is no headache after getting up the next day.
What about headache after hangover
1. The first is to ensure adequate sleep. If you drank a lot of wine the day before, you'd better wake up naturally. Adequate sleep can greatly alleviate the headache, weakness and other problems after a hangover.
2. If you don't have enough sleep and need to get up early, you can use a hot towel on your forehead, or warm bagged milk on your forehead, or where you have a headache, which can effectively promote blood circulation, accelerate volatilization and reduce headaches.
3. What's more, take a hot bath the next morning to promote the blood circulation of the whole body. In fact, if you are conscious after drinking, you can take a bath. In addition to promoting the better entry of alcohol into the blood and volatilization, it can also reduce the headache, weakness and other concurrent problems the next day.
4. If the headache is uncomfortable, you can massage the head with your hands to relieve the pressure on the scalp. You can also massage near your temples, or grab your head with your hand. You can also use 'cooling oil' to smear it on the temples and under the nose, which can stimulate nerves.
5. A large part of the headache after a hangover is related to the non dissolution and excretion of alcohol. You can eat some food containing fructose to speed up the decomposition of alcohol. For example, drink some water, tomato juice, or eat some other fruits and fruit juice.
6. Many people say that drinking vinegar can also relieve alcohol, especially when drunk, drinking a small cup of vinegar can greatly alleviate drunkenness. If you still have a headache the next day, you can also drink a small cup of vinegar or honey water to accelerate blood circulation and alcohol decomposition.
What to eat
Fresh grapes are rich in tartaric acid, which can interact with ethanol in wine to form esters, reduce the concentration of ethanol in the body and achieve the purpose of relieving alcohol. At the same time, its sour taste can also effectively alleviate the symptoms of nausea and nausea after drinking. If you eat grapes before drinking, it can also effectively prevent drunkenness.
In addition to honey water, in fact, it is also very good to choose yogurt. For ordinary people, yogurt is a beverage to nourish the stomach and protect the intestines and stomach. Mongols drink too much. Yogurt is their secret recipe for relieving alcohol. Once they drink too much, they drink yogurt. Yogurt can protect gastric mucosa and delay alcohol absorption. Because yogurt is rich in calcium, it is especially effective in alleviating irritability after drinking.
Bananas are rich in potassium, which can well protect the stomach. Alcohol directly hurts the liver. A little banana can alleviate discomfort. Excessive alcohol will eliminate a large amount of potassium in the body. Bananas can quickly and safely supplement potassium to the body. If you think you will get drunk tonight, you can prepare some bananas in advance to avoid getting drunk.
Drinking some fruit juice is also a good choice. Fruit juice is rich in vitamins and the best food to nourish the stomach. Drink more fruit juice rich in fructose and glucose, especially fresh juice, which can raise blood sugar and supplement the consumed basic vitamins.
In addition to common vegetables and fruits, it is also good to choose vegetable soup directly. It can also expel toxins from the body. Alcohol also contains a lot of toxins. It is recommended to drink soup instead of fat food. Soup is not only rich in vitamins and nutrients, but also warm the stomach, such as chicken soup, powder soup or borscht soup. When drinking soup, you can also add some spices to excrete toxins from the body when sweating.