There are many things to pay attention to after a woman is pregnant, especially in the early stage of pregnancy, the fetus is not fully developed, and pregnant women need to be more cautious in order to ensure the health and safety of the fetus and pregnant women. Diet is the most important thing for pregnant women in the early stage of pregnancy. What can't pregnant women eat in the early stage of pregnancy? This article will talk to you about the food that pregnant women can't eat in the early stage of pregnancy and the dietary principles in the early stage of pregnancy.
What can't you eat at the beginning of pregnancy?
1. Crabs
Crab is a very cold food, which is not suitable for pregnant women in the early stage of pregnancy. The cold air of crab has a bad impact on fetal health. Eating too much may lead to abortion. Try not to eat crab in the early stage of pregnancy. It's OK to eat a small amount in the middle and late stages of pregnancy.
2. Aloe Vera
Aloe is a good thing for ordinary people, but it is very harmful to pregnant women. Pregnant women's consumption of aloe vera can easily lead to congestion of pelvic visceral organs and promote the movement of the uterus, which may cause abdominal pain, discomfort and vaginal bleeding, and seriously cause the risk of abortion.
Therefore, no matter how good the beauty effect of aloe is, it's best to avoid eating it in the early stage of pregnancy.
3. Job's tears
As early as in China's ancient medical books, it should be recorded that job's tears will have an adverse impact on pregnant women and is a thing that hurts the fetus. In the early stage of pregnancy, try to avoid job's tears. However, there is no precedent that job's tears lead to abortion, but it is more or less unfavorable to the health of the fetus. For the sake of safety, pregnant women can consult a professional doctor before deciding whether to eat job's tears.
4. Purslane
Purslane can be used not only as a food material, but also as a herbal medicine. Purslane is cold and slippery. It has a strong stimulating effect on the female uterus, making the uterus more excited, increasing the number and intensity of uterine contraction, which is easy to lead to slippery fetus. Therefore, purslane should not be very practical in the early stage of pregnancy.
[dietary principles in early pregnancy]
Early pregnancy is the most unstable time for the fetus. In order to survive this period safely, it is suggested that this diet is beneficial to the fetus:
1. Choose foods that promote appetite.
In the early stage of pregnancy, women's appetite and taste change greatly. Some like sour and some like spicy. Therefore, the diet should appropriately cater to the taste of pregnant women. Don't worry too much. After all, only the mother can intake enough nutrition to ensure the development of the fetus.
2. Choose foods that are easy to digest.
In the early stage of pregnancy, the digestive capacity of pregnant women may not be as good as usual, so choosing digestible foods in diet will reduce the burden on pregnant women's intestines and stomach, such as porridge, sweet potato, steamed bread, etc. These foods can be eaten properly and reduce vomiting.
3. Additional folic acid.
Early pregnancy is an important period for fetal implantation nerve development. At this time, the demand for folic acid is relatively high, and the natural folic acid in food can not be met. Therefore, pregnant women should take an appropriate amount of folic acid under the instructions of doctors.
4. Eat as you like, eat less and eat more.
In the early stage of pregnancy, some mothers have a heavy pregnancy reaction, so their appetite will be greatly affected. At this time, it is necessary to match the regular diet. In order to ensure adequate nutritional intake for mothers, it is best to eat less and more meals. Mothers with long-term vomiting should often increase their food intake