How does the stomach have flatulence do? Practical tips for relieving flatulence
4hw.com.cn: in daily life, many friends have encountered flatulence. Sometimes it is caused by improper diet or eating flatulent food. How can flatulence be alleviated? Let's follow Xiaobian to see these practical tips.
1. Drink vinegar
We can drink some vinegar to relieve flatulence, because vinegar can stimulate the human body to secrete gastric acid. Eating a small amount of vinegar is conducive to digestion and bacteriostasis. It should be noted that do not drink vinegar on an empty stomach.
2. Drink water
You can drink plenty of water when you have flatulence. Drinking plenty of water can help promote intestinal digestion and defecation, so as to achieve the effect of exhaust and relieve flatulence. In addition, you should drink more water at ordinary times to ensure that the daily water consumption can reach about 2000 ml, so as to meet the needs of the body and prevent flatulence.
3. Hot compress stomach
Flatulence is due to the large intestinal load. Only when the intestinal tract returns to normal can it alleviate flatulence. We can relieve flatulence by hot compress on our stomach. In addition, we can also apply balm. After rubbing our hands, we can massage clockwise or counterclockwise, which can help gastrointestinal peristalsis, promote defecation and relieve abdominal flatulence and pain.
4. Massage the abdomen
Abdominal massage can activate the secretory function of gastrointestinal tract, strengthen the digestion and absorption of food, improve the peristaltic function of large and small intestines, effectively eliminate the symptoms of long-term flatulence and old farting. Methods: standing or lying down, massage the abdomen clockwise, and then spiral massage counterclockwise.
If the above methods still can not alleviate the situation of flatulence, which has been more than a week, Xiaobian suggests that you should go to the hospital in time to eliminate the possibility of disease.