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How to care for tooth health? Misunderstanding of tooth brushing and key points of tooth nursing

As the saying goes, toothache is not a disease. It hurts like hell. Many people don't pay much attention to dental health, but in fact, dental care is also very important in daily life. Incorrect brushing habits will also cause dental health problems. Toothache makes people eat badly and sleep badly, which has a great impact on daily life. So what are the misunderstandings in brushing your teeth in life that will cause dental health problems? The small editor of this article will take stock of the misunderstanding of brushing your teeth. Let's have a look.

What are the misunderstandings of brushing teeth

Brush your teeth in cold water

Many people use cold water to brush their teeth, especially in summer, because it is more convenient to contact the water directly from the faucet. But is that really good?

There may be no difference for people without tooth problems, but people with sensitive teeth should try to avoid brushing their teeth in cold water, otherwise the low water temperature will stimulate their teeth and cause discomfort.

It is suggested that you can brush your teeth with warm water. No matter what season, you should be in the water cup. If you use a little cold water, you can reduce the stimulation to your teeth. Although you can't see the effect in the short term, you will find that your mouth is healthier if you stick to it for a long time.

Brush in the morning and not at night

Many people are used to brushing their teeth in the morning and don't brush their teeth before going to bed. This is a common problem of many people, and it's also wrong. Not only do they brush their teeth in the morning, but it's also very necessary to brush their teeth at night. After eating all day's food, if they don't brush their teeth at night, these bacteria will pile up in their mouth. Sooner or later, they should come to the door. They should brush their teeth early and brush their teeth late.

Brush your teeth very hard

One mistake we all make when brushing our teeth is that we brush our teeth very hard. We want to brush our teeth down. We think that only by brushing our teeth hard can we make our teeth cleaner. In fact, this is not the case. If we brush our teeth too hard, our gums will be hurt. If we accidentally touch our gums, it will bleed, and if we get gingivitis, the loss will outweigh the gain, Just brushing your teeth. There's no need to work so hard.

Toothbrush for one year

Many people use toothbrushes for a long time. Sometimes they don't know how to replace the toothbrush after using it for a long time. If so, we have to change the toothbrush at home. Generally, we have to change the toothbrush once after using it for about three months, otherwise some dirty things will accumulate on the toothbrush. If we use it for a long time, the teeth will not only be unclean, but also cause dental disease.

I like to brush my teeth horizontally

Many people have this practice, which is also incorrect. The teeth are vertical. If you brush your teeth horizontally, you can't clean up the things in the teeth in time, and you can also hurt your gums. The correct brushing method is to brush along the teeth, brush the upper teeth from top to bottom, and brush the lower teeth from bottom to top.

No big teeth

Some people are in a hurry when brushing their teeth. They often only brush the front front teeth and the lower row teeth. They basically don't brush the inner teeth. This is also wrong. Every tooth should be cleaned so that the teeth are cleaner and healthier.

How to care for teeth

Don't swim with your mouth open

Swimming with your mouth open, bacteria easily enter your mouth. Needless to say, the water containing fluorine in the swimming pool will also erode your teeth, making your teeth black and fragile.

Brushing your teeth at night is more important than during the day

Many people ignore brushing their teeth before going to bed, but brushing their teeth before going to bed is more important than brushing their teeth in the morning, because it can remove tartar, so they should brush their teeth before going to bed.

Don't eat hot and cold alternately

Sometimes after eating very hot things, I immediately drink ice drinks. I believe many people have this practice, but the consequence of this practice is to make teeth more and more sensitive.

Wash your teeth regularly

We usually brush our teeth, but there is still a lot of tartar. These tartar looks yellow and caked. At this time, we need to wash our teeth regularly.

I need to see a dentist for a toothache

Part of the toothache is caused by inflammation, while the other part is caused by tooth decay and tooth nerve injury. If it is not treated in time, it will affect other teeth. Therefore, once it is toothache, you should see the dentist.

Don't brush your teeth immediately after eating

Brushing your teeth immediately after eating can avoid the breeding of dental bacteria. Many people may have this idea, but brushing your teeth immediately after eating will not only not protect you, but also hurt our enamel.

Bass brushing

Action Essentials: when washing the lip and tongue surface, the bristles are at a 45 degree angle with the tooth surface, and the bristle head points to the gum direction, so that the bristles enter the gingival sulcus and adjacent area, and some bristles are pressed on the gingival margin for short distance back and forth vibration. The bristles are tightly pressed on the surface to make the ends of the bristles go deep into the fissure area and vibrate forward and backward for a short distance.

It can effectively remove the plaque in the neck and gingival sulcus, massage the gums, and avoid wedge-shaped defects and gingival atrophy in the tooth neck.