The weather is dry in winter. Eating hot food is very easy to cause cough and phlegm. The Spring Festival has just passed. During the festival, many people stay up late and have dinner. They eat uncontrollably. After the festival, many people get angry, phlegm and cough. People with mild symptoms can use food therapy, and those with severe symptoms can also be assisted by food therapy to make the condition get better quickly. This article brings us the fruit suitable for cough and phlegm, and the food therapy method of using fruit diet to improve the symptoms of cough and phlegm.
What fruit does cough have phlegm to eat?
1. Pears. Pear has the effects of generating saliva, moistening dryness, clearing heat and resolving phlegm. It is suitable for people with cough and phlegm. In autumn and winter, pears can be made into various antitussive therapeutic prescriptions, which have good antitussive and expectorant effects.
2. Oranges. Citrus is rich in vitamin C. eating it often in autumn and winter can also prevent wind and cold. Citrus is one of the therapeutic fruits for patients with cough and phlegm.
3. Persimmon. Persimmon has excellent effect in clearing heat, generating fluid and resolving phlegm. It is very suitable for patients with cough and phlegm. Eating fresh persimmon has a good effect on cough, phlegm, virtual labor and hemoptysis.
4. Pomegranate. Pomegranate has a lot of juice, which can generate saliva and stop thirst. Anyone with cough, phlegm, dry mouth and dry throat can have some pomegranate, which has a good curative effect.
5. Oranges. Oranges are rich in nutrients, especially vitamin C. one orange a day meets the daily vitamin C requirements. Orange is suitable for patients with cough, phlegm, blocked milk and dry mouth when it is used as a food therapy prescription.
[eat fruit like this to relieve cough and phlegm]
1. Steamed orange with salt
Efficacy: steamed orange with salt is one of the best therapeutic prescriptions for treating cough and phlegm symptoms in winter. It has super effect of resolving phlegm and relieving cough.
Ingredients: one orange, appropriate amount of salt.
Practice: remove the top of the orange, then poke it with chopsticks, sprinkle an appropriate amount of salt on the orange meat, insert the orange with a toothpick and fix it, cover the cut orange top and put it into a bowl, steam the orange in the pot for about 10 minutes, remove the skin after taking it out, and eat the pulp and steamed orange water.
2. Luohanguo Sydney soup
Efficacy: Luohan Xueli decoction has the effect of clearing heat and nourishing yin. It is very suitable for patients with acute pharyngitis and uncomfortable throat. Its effect of moistening throat and eliminating inflammation is good for treating cough and phlegm.
Materials: one Siraitia grosvenorii and one Sydney.
Method: wash the Siraitia grosvenorii and chop it up for standby; Peel and core the Sydney and cut it into pieces of appropriate size for standby; Then put Sydney and Luo Hang into the pot together, pour in an appropriate amount of water and cook for about 30 minutes. Eat the soup and stick to one dose a day.
Cough, phlegm and old age are not good. If you don't eat right, it's slow. You might as well try the above recommended fruits.