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What is lotus mist? What effect does eating lotus mist have?

With the development of times and technology, we can eat all kinds of fruits in any season and anywhere, and we can no longer only eat local seasonal fruits as before. Even local fruits that need to be imported can be bought in supermarkets. Wulian is a kind of fruit native to Malay Peninsula and Andaman Islands. At present, it is economically cultivated only in Southeast Asia. Although fruits can be bought in supermarkets now, many people still don't know much about Wulian. The editor of this cultural station will tell you about the edible efficacy of Wulian and its unsuitable people.

Edible effect of lotus spray

1. Replenish water

It is quite hydrating to eat some lotus mist. It is a highly nutritious food and rich in vitamin C. eating more is helpful to protect your skin and make your skin moist and shiny. In addition, it can help everyone fight against aging, especially eliminate wrinkles to a certain extent.

2. Relieve mood

Nowadays, due to the pressure of work and life, people often put their body in a tense state, which is not good for the body. Then eating some lotus mist can help you relieve the feeling of fatigue and the adverse symptoms of insomnia. It is suggested that you can eat it often.

3. Prevent constipation

Lotus mist is rich in a large amount of dietary fiber, which can promote intestinal peristalsis, enhance intestinal function, help food digestion and absorption to a certain extent, avoid food accumulation, help the discharge of feces and food residues, and play a role in preventing and treating constipation.

4. Produce saliva and quench thirst

Lotus mist is rich in water, which can alleviate discomfort such as dry mouth and tongue. It has the function of generating saliva and relieving thirst. It is very suitable for people who are prone to dry mouth and get angry.

5. Antitussive effect

When it comes to cough relief, why choose lotus mist? Because lotus mist is a kind of cold food, it can help people with uncomfortable cough. It can have a good therapeutic effect. I hope you can eat it appropriately.

6. Help digestion

There is also an organic acid component in the composition of lotus mist, which is helpful for our food digestion, because this component can increase everyone's appetite.

7. Peace of mind

Lotus mist contains a lot of magnesium and calcium. Magnesium and calcium can be used to relax muscles and nerves, so as to relax body and mind, avoid tension, anxiety and irritability, and help people sleep at ease.

Who is not suitable for eating lotus mist

1. Although lotus mist has high nutritional value, it belongs to slight cold in traditional Chinese medicine. Friends who like to eat lotus fog should pay attention to that if your constitution is cold, please eat less lotus fog as far as possible. Especially some female friends, if your body is prone to pain during the physiological period, it's best not to eat it during the physiological period, or try to reduce the consumption of lotus mist.

2. Some pregnant women need to pay attention to that the lotus spray has a diuretic effect, which is not conducive to frequent urination pregnant women to eat more during pregnancy. Similarly, some other frequent urinators should not eat more lotus mist.

3. For some friends with gastric ulcer, No. 5.com recommends that you avoid eating lotus mist on an empty stomach.

4. It is not recommended that babies eat more lotus mist. Babies are still in the stage of growth and development. Lotus mist has the effect of diuresis. Eating lotus mist is easy to cause enuresis in children.

5. Lotus is a slightly cold fruit. It is not recommended for friends with Yin deficiency to eat lotus.

6. People who have the habit of frequent urination should not eat too much because it has the effect of diuresis.