The new year is coming soon. Many people have begun to prepare new year's goods. The most representative new year's goods are peanuts and melon seed sugar. However, with the continuous improvement of living standards, there are more and more new year goods. Nuts are one of the necessary new year goods for everyone. Now all kinds of nuts on the market are not only delicious, but also very beneficial to everyone's health. Therefore, many people prepare a lot of nuts as holiday snacks before the new year. But nuts also have their dietary taboos, you know? This article brings you six dietary taboos you have seen. When eating nuts during the Spring Festival, you must pay attention to these dietary taboos about nuts to avoid harm to your health.
1. Pistachio
Pistachios are really called pistachios for a reason. Eating pistachios can not only make people happy, but also contain the fatty acids needed by our body. Eating pistachios can help us better absorb and digest and reduce our cholesterol. But this fatty acid is not good for obese people and people who lose weight. Eating too many pistachios will make people fat. Therefore, obese people and people who lose weight had better not eat it, unless you want to eat a bucket waist, that's not to say.
2. Walnut
As we all know, walnuts are an artifact to replenish our brain nutrition and a gas station to relieve our tired brain. Because walnuts contain high protein and oleic acid, eating more walnuts can not only replenish our brain, but also help us better protect our cardiovascular and cerebrovascular vessels. Especially children, the elderly and pregnant women must eat more, but people with poor intestines and stomach, People with stomach deficiency and cold should not eat as much as possible, which will lead to indigestion.
3. Melon seeds
Melon seeds and peanuts are a perfect match. If there are melon seeds, there must be peanuts. If there are peanuts, there must be melon seeds. The two are closely related. There is nothing to do during the Spring Festival. I believe many people are in addition to dozing melon seeds or dozing melon seeds, isn't it? Melon seeds, as an indispensable part of our snacks, have many natural benefits. The contents of various vitamins and proteins are very high, and they are also very good for our body. However, eating too many melon seeds is easy to get angry, so we don't mind eating more, especially during a cold. And eating too much is not good for our teeth.
4. Peanuts
We all like to buy some fried flowers to eat raw during the Chinese New Year. Moreover, peanuts are often eaten at the table. They can be cold mixed and hot fried. It can be said that they are very delicious. Moreover, the nutritional content of peanuts is also very high, of which the protein is the highest. Eating them often is of great benefit to human skin, can resist aging and replenish blood, but if you eat too much at one time, It will make our intestines and stomach unbearable and difficult to digest, which will bring a burden to our intestines and stomach.
5. Chestnut
Chestnut is a very popular nut snack in winter, especially the newly fried chestnut. It has a strong warm flavor, which makes people can't bear to drool. Moreover, the sugar content of chestnut is very high, and eating some can keep people warm. In addition, the calories are also very high, so eating too much can easily make people fat and cause a burden on our body. Especially that kind of moldy chestnut, there will be a lot of carcinogens, so you should also pay attention to it when eating.
6. Almond
As we all know, almonds have high nutritional value and contain a lot of trace elements. Eating them often can help us replenish our brain, but almonds also have disadvantages. Because almonds contain high fat content, eating too much will burden our liver and easily lead to poor digestion, so we should eat less.
6. Don't eat big nuts wrong during the new year. It's not too late for those who don't understand! Well, thank you for reading. I hope Xiaobian's article can bring some help to your life!