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Can you drink coffee during menstruation? What foods can't be eaten during menstruation

Because the physiological structure of women is different from that of men, women need to pay more attention than men in their daily life. In particular, the menstrual period of women every month is a very special period. During this period, women need to pay attention to many things, especially in diet. Nowadays, many people have the habit of drinking coffee, but can they still drink coffee during the special period of women's menstruation? This article will answer whether you can drink coffee during menstruation and what women can't eat during menstruation.

Can you drink coffee during menstruation?

Generally, you can drink, but you can't drink too much.

As long as you don't drink too much coffee during menstruation, the impact on your body is relatively small. Of course, it is also related to women's physique. Some people will feel uncomfortable after drinking coffee, while others will not. Just like some people will have dysmenorrhea, some women will never have pain. Drinking coffee has bad effects, so don't drink it in the future. If it has no impact, It's OK to drink a little during menstruation.

Of course, it is best not to drink coffee during menstruation. Coffee will increase estrogen in the body. Caffeine will also stimulate human nerves and cause anxiety, irritability and emotional instability. Not drinking coffee is a healthy choice.

What can't you eat during menstruation?

1. Fried food

It's best not to eat fried food during menstruation, because during this period, women's sebum secretion is relatively strong, their skin is easy to be greasy, their pores are easy to expand, and their skin sensitivity is several times higher than usual. If they eat fried food at this time, it will increase the burden on the skin, and they are very prone to acne, acne, folliculitis, etc, And eating fried food during menstruation is also easy to cause women to get fat, which is not conducive to health.

2. Raw and cold food

Raw and cold food will stimulate women's uterus more, which is easy to cause women's menstrual pain. For those women with dysmenorrhea, raw and cold food is a big taboo. During menstruation, do not eat raw and cold food, such as ice cream, ice cream, ice soda, etc.

3. Spicy food

Spicy food and irritant food can stimulate vasodilation, which can easily lead to abdominal pain during menstruation and affect women's endocrine. There are symptoms such as excessive menstrual blood, early menstruation and dysmenorrhea. Clove, pepper and pepper are irritant spices, so it is not suitable to eat too much during menstruation.

4. Strong tea

During menstruation, women's body will lose a lot of iron. Iron should be supplemented in diet. It is not suitable to drink strong tea during menstruation, because tea contains a lot of tannin, which will greatly reduce the absorption of iron by the human body and is not conducive to nutritional supplement during menstruation. So friends who like to drink tea should drink it after menstruation.

What can't you eat during menstruation? Remember that a light diet is appropriate, eat less spicy stimulation, do not eat raw and cold, and pay attention to keeping warm can let you safely spend your menstrual period.