Blueberry belongs to berries, which is a fruit with very rich nutritional value. Eating more blueberries is good for your eyes. Many people know that blueberries are rich in anthocyanins, which can activate the retina, strengthen your vision and prevent eye fatigue. In addition, what other effects does blueberry have? Do you know? Can blueberries be eaten directly? What are the benefits of eating blueberries? This article will introduce the efficacy of blueberries.
Can blueberries be eaten directly?
Blueberries can be eaten directly.
Eating blueberries is very healthy. You don't need to peel them like skinned fruits, cut them like watermelon, or remove the core. Eating blueberries directly is also convenient and tastes wonderful.
Wild blueberries are more environmentally friendly. You can soak blueberries in water for about 5 minutes and gently stir them for a few times. If you don't feel at ease, soak the blueberries in light salt water for three minutes, then rinse them with water and eat them.
[efficacy and function of blueberry]
Blueberry is beneficial to human body and is called 'healthy fruit', which is due to its powerful effects and functions, mainly including the following aspects:
1. Slow vision loss
The cyanins contained in blueberries have strong antioxidant properties and are very beneficial to human vision. They can slow down the decline of vision, especially the eye vision problems caused by age, such as hyperopia, cataract and other eye diseases. Eating blueberries has a certain therapeutic effect.
2. Improve memory function
According to the research, blueberries help to improve human memory function, especially those middle-aged and elderly people. With the increase of age, memory begins to decline, and blueberries can help to improve the memory decline of middle-aged and elderly people to a certain extent.
3. Antioxidant and anti-aging
Blueberry is rich in anthocyanins. It is a natural strong antioxidant, which can slow down human aging, especially in eyes, skin and nerves. Anthocyanins can promote damaged collagen connection, enhance skin elasticity, and make skin younger and energetic; Anthocyanins can also combine with free radicals in the body, reduce the degree of free radicals, attack human cells and delay aging.
4. Extremely strong anti-inflammatory effect
The anthocyanins contained in blueberries have anti-inflammatory effects, and the flavonoids contained in blueberries also have anti-inflammatory effects, which makes the anti-inflammatory effect of blueberries very strong and can be used in the adjuvant treatment of inflammatory diseases, such as arthritis. For inflammatory diseases, proper intake of blueberries can help people reduce pain.
5. Helps prevent cancer
The most surprising effect of blueberry is its anti-cancer effect. Blueberry contains nutrients that inhibit the growth of cancer cells. At present, it has been confirmed in animal experiments and human cell experiments. It can be seen that blueberry has a positive effect on human health.
6. Jianwei Xiaoshi
Blueberry has the effects of strengthening the spleen and stomach and helping digestion. The fiber, vitamins, acids, copper and sodium contained in blueberry can improve human digestive function. If you feel uncomfortable with abdominal distension, you can call blueberry to try.
Now you know that blueberries are very powerful. You can eat blueberries properly every day, which is good for human body