Now honey lemonade is sold in beverage stores everywhere in life. Honey lemonade is not only sour, sweet and delicious, but also healthy and nutritious. It has a good effect on beauty and weight loss, so it is loved by many consumers. However, many honey lemonade in beverage stores have added a lot of additives. Regular drinking can not lose weight, but may cause the effect of fattening because of its high sugar content. So how do you make honey lemon at home? The editor of this article will tell you about the methods of making honey lemon at home and the eating taboos of honey lemon.
Honey lemon material
Three to four slices of fresh lemon, cold boiled water or pure water, honey.
Cold boiled water or pure water, honey
1. Slice fresh lemon (three to four slices at a time) and put it into a water glass.
2. Inject cold boiled water or pure water and transfer honey.
3. Put it in the refrigerator for at least two hours and drink it. (when drinking on an empty stomach in the morning, take out the lemonade from the refrigerator 20 minutes in advance to avoid stimulating the intestines and stomach).
4. Wrap the remaining lemons in plastic wrap and keep them fresh in the refrigerator. They will not deteriorate within a week.
Honey lemon taboo
1. Lemon is a fruit rich in fruit acid, so don't drink lemonade during menstruation to avoid abdominal pain.
2. It should not be too sour to avoid damaging the enamel (for this purpose, cut 1-2 slices of lemon, add a spoonful of honey, and brew and drink directly with cold or warm boiled water.
3. Because the pH value of lemon is as low as 2.5, it is not easy to eat for people with phlegm, cold, stomach cold and qi stagnation, abdominal fullness, excessive gastric acid and gastric ulcer. It should not be taken with aspirin.
4. Drink an appropriate amount of lemonade, not more than 1000 ml per day.
5. Lemonade is not suitable for regular drinking and has certain irritation to gastric mucosa. Honey or lemonade should be placed at room temperature and should be taken within 24 hours.
6. In addition, patients with spleen stomach deficiency cold and gastroenteritis do not advocate drinking lemonade.
7. Lemonade has many effects, but there are also many side effects. Especially for people with poor spleen and stomach, drinking lemonade for a long time will hurt the spleen and stomach, and the nutrition can not be digested quickly.
8. Drinking more will also hurt your teeth, so you must drink an appropriate amount of lemonade. The side effects are more harmful to your body than the benefits to your body.
The above is the introduction of whether honey lemonade can lose weight, its efficacy, practices and taboos. Now we all know what are the disadvantages of drinking honey lemonade. In fact, pay more attention to these aspects, and the efficacy of this drink is still very good. The methods introduced in this article are very simple, and interested friends should not miss it.