Now the living conditions are better. During pregnancy, expectant mothers and expectant fathers pay great attention to the nutrition of pregnant women. In addition to paying attention to the health of pregnant women and babies, how to make babies white has also become the focus of many expectant mothers and expectant fathers. So what can pregnant women eat during pregnancy help give birth to a baby with fair skin? This article brings you a scientific and reasonable healthy diet, hoping to help expectant mothers give birth to a healthy and beautiful baby with fair skin.
What does pregnant period eat baby skin white?
1. Fruits good for skin: lemon, apple, banana
Apple: rich in vitamins and malic acid, increase hemoglobin and make the skin white, red and tender.
Kiwi fruit: rich in vitamin C, it can interfere with melanin production and help eliminate freckles on the skin.
Lemon: it can make baby's skin more delicate, and lemon contains zinc, iodine, iron and other minerals, which plays an important role in fetal development; Lemon also contains a large amount of citric acid, which can greatly improve the absorption of calcium by the human body. In addition, lemon has the effects of reducing blood pressure, generating saliva and relieving thirst, strengthening the spleen and appetizing, dispelling summer heat and calming the fetus.
2. Vegetables good for skin: broccoli, carrots, tomatoes
Broccoli: broccoli is rich in vitamin A, vitamin C and carotene: it can enhance the anti damage ability of the skin and help maintain the elasticity of the skin.
Carrot: carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, and keep skin moist and tender.
Tomato: contains lycopene, which helps to flatten wrinkles and make skin tender and smooth. Eating tomatoes often is not easy to have dark circles under the eyes and is not easy to get sunburn.
3. Dry fruits good for skin: chestnut and cashew nuts
Chestnut contains a lot of folic acid, which can prevent the occurrence of fetal congenital malformations. Chestnut is also rich in vitamin E and B, which can prevent abortion, enhance reproductive function and promote fetal development; Potassium can eliminate edema; In addition, chestnut can improve gastrointestinal function.
Cashew nut: beneficial to cell renewal, conducive to the development of greasy skin and head production, and prevent acne.
4. Drinks good for skin: milk, soybean milk
Milk: it is the favorite food for the skin at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, eliminate small wrinkles and so on.
Soybean milk: soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.
What do you eat during pregnancy? Does your baby have big eyes?
1、α- linolenic acid
Here I would like to point out & alpha- The significance of linolenic acid on fetal eye development. If pregnant women or postnatal newborns lack & alpha- Linolenic acid, the DHA content in phospholipids of newborn retina will be reduced by half, and the gray and white matter of brain will be reduced by 1 / 4, which will significantly weaken the newborn's vision, which will affect the future vision.
The World Health Organization recommends that pregnant women should supplement an additional 1000 mg alpha a day in addition to their normal diet- Linolenic acid is appropriate. Therefore, it is recommended that mothers add high-purity alpha appropriately during pregnancy- Linolenic acid supplement. There is a small amount of & alpha- Linolenic acid, such as nuts, walnuts, salmon and tuna, contains some, but these foods contain & alpha- The purity of linolenic acid is not enough and the price is very expensive. Now there are similar alpha like cod liver oil on the market- Linolenic acid capsule.
2. Foods containing vitamin A
All kinds of animal liver, cod liver oil, milk and eggs, as well as plant foods, such as carrots, amaranth, spinach, leek, green pepper, red heart sweet potato, oranges, apricots and persimmons in fruits. When vitamin A is deficient, the adaptability of the eyes to the dark environment decreases, and when it is serious, it is easy to suffer from night blindness.
3. Foods containing vitamin C
All kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, raw pear, orange and so on. Vitamin C is one of the components of ocular lens. If you lack vitamin C, you are prone to cataract with turbid lens.
4. Lycium barbarum is a good food for clearing the liver and brightening the eyes
In particular, medlar is recommended to expectant mothers. It has the effect of clearing the liver and brightening the eyes and is beneficial to the eyes. Medlar is rich in carotene, vitamins A, B1, B2, C, calcium and iron. It is a nutrient for the eyes.
5. Oily fish
Pregnant women should eat oily fish such as sardine and mackerel. This is because oily fish are rich in DHA, an element of nerve membrane, which can help the sound development of fetal vision.
6. Pay attention to calcium supplement. The fetus is not easy to myopia
Calcium is not only very important for the health of pregnant women, but also an important element to protect the healthy development of the fetus. It has been found that babies born to calcium deficient pregnant women are more likely to suffer from myopia in adolescence than babies born to non calcium deficient pregnant women