What about girls' total insomnia at night
4hw.com.cn: now people's life pressure is generally increasing, resulting in poor sleep quality. For girls, lack of sleep will not only affect their mental state, but also affect their skin. What about girls' total insomnia? Let's try these tricks.
Women always insomnia how to do
1. Insomnia do not blindly eat some drugs, through food regulation is a good treatment. In cereals, millet is rich in high content of tryptophan and a lot of starch, which can accelerate the secretion of insulin, so as to increase the amount of tryptophan entering the brain, which is also a common dietary regulation method.
2. Female insomnia will lead to patients' inability to concentrate, menopause and insomnia. Therefore, attention must be paid at this time. For patients with insomnia, 30-60g jujube can be decocted with water for a while, put a little rock sugar into it, remove the residue and take it once a day, which can promote sleep. The effect is very good, which is also an effective treatment.
3. When women suffer from insomnia, many symptoms will occur, such as palpitation and irritability. Drinking more milk at this time is one of the effective methods. Milk contains tryptophan, which can make people tired. When people have insomnia, tryptophan is the raw material for the human body to produce serotonin. Therefore, drinking milk at night can promote sleep.
What does female insomnia eat
1. Black sesame
Black kidneys. When the kidney is good, it will not affect rest. It is suggested that female friends with insomnia drink a cup of black sesame paste every day. Long term persistence can not only help protect their kidneys, but also sleep well!
2. Hot milk
We often say that drinking a cup of hot milk before going to bed at night can help sleep. In fact, it is true. Milk contains some amino acids and calcium components that can help calm people's nerves, which can help female friends fall asleep as soon as possible. Therefore, it is necessary to have a cup of hot milk before going to bed.
3. Banana
Bananas contain magnesium, which can relax muscles. It can calm people's mood and help alleviate insomnia.
4. Honey
Honey can strengthen the spleen and stomach, and help improve the quality of sleep. It is suggested that female friends add an appropriate amount of honey to hot milk, which can make you sleep soundly and deeply all night.
5. Oats
Oats have a strong sleep promoting effect. A small bowl of oatmeal can help you sleep safely. Eat more oatmeal, one cup in the morning and one cup in the evening, and it can also play a better sleep promoting effect!
6. Almond
Almonds contain tryptophan, the same as bananas. They also contain an appropriate amount of magnesium that can relax muscles. Therefore, eating more almonds can also keep you away from insomnia.