Pitaya is a tropical and subtropical fruit, which is rich in nutrients, protein and dietary fiber. In addition to replenishing the substances needed by the human body, it also has good medicinal value. The most important thing is that although pitaya is sweet, its pulp contains almost no fructose and sucrose, so it is very good for human health. Now many people like to eat pitaya, so what effect does pitaya have? The editor of this article will explain the efficacy of Pitaya specifically to you.
Efficacy of pitaya fruit
Detoxification and stomach protection
Pitaya contains plant albumin. This active albumin is viscous and colloidal. It will automatically combine with heavy metal ions in the human body and be discharged out of the body through the excretion system, so as to detoxify. Other studies have found that the plant albumin in Pitaya can also protect the gastric wall from damage.
Whitening and weight loss
Pitaya has low calories and is rich in water-soluble fiber. This kind of fiber will expand to produce colloidal substances and stay in the stomach for a long time, so as to prolong the sense of satiety and have a good weight loss effect. Pitaya fruit is rich in vitamin C, which has good beauty and whitening effect.
anti-aging
Pitaya fruit contains high anthocyanins. Anthocyanins have strong anti-aging effect, can remove free radicals, inhibit brain cell degeneration and prevent Alzheimer's disease.
Prevention of anemia
Pitaya stone contains mineral iron. Moderate consumption can prevent iron deficiency anemia.
Cancer prevention
As mentioned above, the cellulose contained in Pitaya can alleviate constipation, promote gastrointestinal peristalsis, reduce cholesterol and prevent colorectal cancer.
Prevention of cardiovascular disease
The rich anthocyanins in pitaya fruit can improve blood circulation, protect the inner wall of arteries and blood vessels and make blood vessels more elastic&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;