Sihai network

What about acne during menstruation? How to solve the problem of acne during menstruation?

I believe that many women have the experience of acne on their faces during menstruation or before and after menstruation. This is because menstruation is the detoxification period in women's body, endocrine disorders in the body, and the imbalance between androgen and estrogen. Recently, acne has caused a lot of trouble to many women, which is very harmful to beauty. So what is the solution to menstrual acne? The small editor of this article will share with you the solutions and precautions for menstrual acne.

To regulate this kind of acne, in addition to using some acne products, there are some dietary taboos.

1. Keep your face clean

This is not only to do well after acne, but also to do a good job in facial cleaning at ordinary times, so as to effectively avoid acne caused by pore blockage;

2. Avoid spicy food

During menstruation, you should pay more attention to your personal diet. Your diet should be light. You can eat an appropriate amount of honey brown sugar water to avoid excessive toxin accumulation and difficult to eliminate, causing acne;

3. Avoid eating cold food

During menstruation, many people will think that acne is caused by fire, so they eat a lot of cool food. Unexpectedly, eating cool food during menstruation will not only cause dysmenorrhea, but also cause endocrine disorders.

4. Learn to reduce stress

Many acne are caused by poor mood, especially menstrual acne. Bad mood and too much pressure will lead to endocrine disorders, and then breed acne. Therefore, we should learn to reduce pressure on ourselves at ordinary times. We can't ignore it when our great aunt comes. The methods of reducing pressure can be: take a bath, go shopping and lose a home; Have some tea, do yoga, etc.

5. Pre menstrual exercise

A week or so before my aunt came, many girls had mood swings and often stayed at home watching TV and movies all day. In fact, we should go out for a walk and play badminton. Exercise is actually a good way to reduce stress and improve mood. It will also accelerate blood circulation and body metabolism and reduce the chance of acne. And sweating to clean the pores will also reduce the symptoms of aunt pox.

In addition, Xiaobian will also introduce several external methods to fight aunt pox:

1. Pearl powder coating

Pearl powder can also be mixed with honey and other fruit juices according to personal preferences. You can also use pearl powder mask directly. Add pure water into the pearl powder according to the appropriate proportion. If you like, you can also add other things, stir slightly, mix thoroughly and apply it gently on your face. Use once or twice a week.

2. homemade balsam pear detoxification mask

Wash and mash balsam pear into mud, add honey, tea tree essential oil, distilled water and mung bean powder, mix and stir evenly, smear it on your face after cleansing, and then wash your face after 20 minutes.