Fruit is a kind of food that most people love to eat. Fruit is rich in nutrients and vitamins, which can supplement a variety of substances needed by the human body. Often eating fruit is very beneficial to health, but there are also some stresses on eating fruit, especially on the time of eating fruit. Otherwise, it will not only have a beneficial effect on human health, but also harm health or lead to obesity. The evening is the time to eat fruit, so what fruits are not suitable for eating at night? This article explains five kinds of fruits that are not suitable for eating at night.
1. Durian
Durian had better not be in the evening, although durian protein and fat content are not high. The raw sugar index is about 42, which is not very high, but 2 / 3 of the ingredients are sugar. For people with high blood sugar, high blood pressure or hypotension, poor cardiac function and gastrointestinal ulcer, eating durian still needs to be cautious. It is best to reduce the amount of food and eat durian again, so as to avoid excessive calorie intake and aggravate the original disease.
2. Avocado
Avocado is rich in nutrition and has the functions of strengthening the stomach and clearing the intestines. It is very helpful to reduce cholesterol and blood lipids. At the same time, it also has important physiological functions such as protecting cardiovascular and liver system. It is very suitable for infants and the elderly. It is recommended to take one every day. But because avocado contains a high amount of vegetable fat, it is not recommended to eat it at night.
3. Sugarcane
Sugarcane is sweet, thirst quenching and cough relieving. It also has the functions of clearing heat, generating saliva and moistening dryness. Why is it not suitable for eating at night? Because the sugar content of sugarcane is very high. On the one hand, eating at night is easy to lead to high blood sugar and obesity. On the other hand, if you don't pay attention to cleaning the cavity after eating, it is easy to provide nutrition for the breeding of oral microorganisms, and the acid substances produced are easy to corrode tooth tissue.
4. Mangosteen
Mangosteen has the function of reducing dryness, cooling and antipyretic, but it's almost like eating three every day. Too much consumption will cause constipation. Because mangosteen is rich in cellulose, it will absorb water and expand in the intestines and stomach. Moreover, mangosteen has higher sugar content and less obese people. Diabetic patients are more unsuitable for consumption.
5. Mango
If you go to bed immediately after eating too much, it is not easy to digest. In this way, it will cause adverse harm to many people and cause indigestion. It is best to eat mango after noon. It is best to eat mango at this time.