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What are the symptoms of internal fire? What about internal fire

Internal heat is also called internal fire, the name of TCM syndrome. Also known as' hot endogenous'. It refers to the heat of yin and Yang in the internal organs. We should distinguish between deficiency and reality. The common symptoms are fever in the chest, hot flashes in the afternoon, five heart fever, bitter mouth, redness, etc. So what should we do if there is a big internal fire? What can you eat to reduce internal fire?

What if there is a big internal fire

1. There are many drugs to reduce internal fire. The common ones are bezoar related heat clearing and powder. These effects are very good. But the taste will be a little bitter, and not everyone can accept it.

2. You can drink some Kuding tea, chrysanthemum tea or fat sea in water, which can well reduce internal fire. Because these drugs are cool traditional Chinese medicine, they will not cause any side effects after taking them. However, it should be noted that women should not take a lot of these teas, which is easy to cause body cold and harm their health.

3. Bitter food can reduce internal fire. You can eat more fresh vegetables and fruits in summer, which not only meets the needs of taste buds, but also conducive to health. Take more broccoli, cabbage, watermelon, apple and hawthorn. These are rich in minerals, which can reduce internal fire and calm nerves.

What fruits and vegetables have the function of reducing internal fire

1. Strawberries: strawberries are not only delicious, but also of high medicinal value. Traditional Chinese medicine believes that strawberries have a good effect of removing internal fire. Taking strawberries in summer also has the effects of reducing summer heat, removing annoyance and relieving fever.

2. Watermelon: watermelon is one of the seasonal fruits in summer. It is cool in nature. Therefore, after taking it, it will not lead to internal fire, but has the effect of reducing fire and getting rid of trouble.

3. Tomatoes: tomatoes can be eaten all year round. Although they are very common, they are very effective. After taking it, it not only tastes sweet and sour, but also has the effect of clearing heat and detoxification. It can also calm the liver and remove fire. You can eat more when the internal fire is strong.

4. Soybean: soybean not only has a good effect of reducing fire and nourishing Yin, but also can timely supplement the protein consumed by the body due to high temperature. Regular use can make the body healthier.

If you have a big internal fire, you should reduce the fire to your body. Eat more food to reduce the fire. Don't be picky. Try every kind of food. Try not to eat spicy food or stimulating food. This kind of food has an impact on your intestines and stomach, and people with a big internal fire can't eat it. Therefore, if you want to start from the diet, it's necessary to eat more fruits and vegetables. You should also pay attention to sleep. You should sleep for eight hours every day, Otherwise, it is easy to cause internal fire due to lack of sleep.