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Does drinking milk really help sleep? What milk is helpful for sleep?

Milk is rich in protein. Drinking milk can promote calcium absorption and is beneficial to health. But some people say that drinking milk before going to bed can promote sleep. Is this true? Now, due to the excessive pressure of work and study, many people will have insomnia. Therefore, many people hear that drinking milk can promote sleep, so they drink a glass of milk before going to bed every night, but many people don't see the obvious effect. Is drinking milk conducive to sleep? The editor of this article will tell you the truth whether drinking milk helps you sleep.

Does drinking milk really help sleep

It is not entirely wrong to say that milk has the effect of helping sleep. Milk contains tryptophan, which can be absorbed and converted into melatonin (sleep aid) and serotonin (sedation). Obviously, both of them are very helpful for our sleep. However, the tryptophan content in a glass of milk is low, which can not reach the dose that directly affects our sleep. Therefore, drinking milk does not have a direct hypnotic effect.

What milk do you drink to help you sleep

Drinking milk before going to bed also pays attention to how to drink milk to help sleep. When drinking milk, heat it at about 55 to 60 degrees, drink about 100 ml of hot milk and half a piece of bread, wash and go to bed. It can not only help sleep, but also make your stomach comfortable.