Now many women in life will have the trouble of hair loss. It is normal to lose hair occasionally or a small amount of hair. But what if a lot of hair falls down every time you comb and wash your hair? Many people think that hair loss is caused by living habits and age, but is that just the case? What is the cause of female hair loss? The small editor of this article will tell you what causes a large number of female hair loss.
There are several reasons why you always lose your hair:
1. Endocrine disorders
Many female friends have endocrine disorders due to various reasons. In fact, endocrine disorders are also one of the reasons for serious hair loss, because too much androgen in women will lead to serious hair loss.
2. Excessive weight loss
Many female friends lose too much weight because of obesity, which is also one of the reasons for hair loss. Because hair is composed of protein, iron and other substances. Some female friends only eat vegetarians such as vegetables and fruits in order to lose weight. Protein and iron can not be fully supplied to hair follicles, resulting in hair loss.
3. Often perm and dye your hair
Many female friends like perming and dyeing, and the frequency is high. This is wrong. Perming and dyeing will cause damage to the hair, because the hair perm and dyeing agent contains a lot of chemical components, which will shrink the hair follicles and lead to hair loss.
4. Lack of sleep
Sleep is the process of our body repair and rest. If we don't sleep enough, it will affect all aspects of our body, not to mention hair loss, and our health will also be affected.
The above is the reason for female hair loss. We should pay attention to it. So, what can we eat in life to prevent hair loss?
1. Nuts. Inositol content is the highest, such as peanut, pine nut, melon seed, walnut, etc. Because nuts are the essence of plants, they are rich in nutrients, such as oil, protein, minerals and so on. They are good for human growth and development and prevent hair loss.
2. Poultry. Like chicken, duck and goose, they can provide high-quality protein to ensure the health of your hair.
3. Carrots. Carrot is an important source of vitamin A, which can promote the health of the scalp and give the scalp a good appearance.
4. Oysters. Zinc in oysters is a powerful antioxidant. These foods can make you have dark hair and dense hair. You can eat more.
Is eating black sesame good for your hair
I often hear people say that they don't have much hair and eat black sesame. Is black sesame really so divine? Maybe not.
First of all, modern research has proved that the reduction of melanin secretion by melanocytes in hair follicles is the main reason for white hair, and the reduction of tyrosinase quantity is one of the pathological mechanisms. It is found that the water extract of black sesame can promote the expression of tyrosinase, and the melanin synthesis can be improved, so white hair can turn black again.
In addition, it has many therapeutic effects:
Calcium supplement: black sesame is a good calcium supplement. The calcium content of black sesame is much higher than that of milk and eggs. The calcium content of black sesame is nearly 800 mg per 100 grams, while the calcium content of milk is only about 200 mg per 100 grams.
Lowering blood pressure: black sesame is rich in potassium. It contains high potassium per 100g of black sesame, but much less sodium. The proportion of potassium to sodium is close to 40:1, which is very important for controlling blood pressure and maintaining heart health.
But most people don't know that black sesame also has side effects. If you eat well, you will keep healthy. If you don't eat well, these side effects will show up.
Eating sesame is good for hair, but eating too much will accelerate baldness. Eating too much black sesame will cause endocrine disorder, lead to greasy scalp, and lead to withering and falling off of fur. Therefore, the suitable amount of black sesame should be half a teaspoon a day, not more than one teaspoon.