How to get pregnant quickly
4hw.com.cn: for many married couples, pregnancy is a top priority. Pregnancy depends on luck and calendar. Finding the best pregnancy time for women will greatly improve the probability of pregnancy. So how can we get pregnant quickly? What are the skills of rapid pregnancy? Let's have a look.
1. Find the right time to get pregnant
Choose the pregnancy season. It is better to get pregnant in July and August and give birth in April and may. According to scientists' research on the probability of pregnancy in one day, if you want to get pregnant, the best time to have a roommate is 5-7 p.m.
2. Keep a good attitude
When preparing for pregnancy, both husband and wife must keep relaxed and welcome the baby with a calm and natural state of mind. Regulating your mood through exercise is very helpful for successful pregnancy.
3. Quit smoking and alcohol
Nicotine in tobacco and alcohol in alcohol will harm the health of sperm and eggs and greatly reduce the probability of pregnancy. Therefore, you should stay away from alcohol and tobacco during pregnancy. It is best to quit alcohol and tobacco three months to six months before pregnancy.
4. The diet is rich in nutrition
Three months before pregnancy, both husband and wife should pay attention to dietary diversification and strengthen nutrition. They can eat more food rich in high-quality protein, protein zinc, calcium and other elements, and eat fresh vegetables and fruits to make nutritional reserves for pregnancy.
5. Ovulation cohabitation
Women's ovulation day is about 14 days before the next menstrual tide. The ovulation period is 10 days in total, including the first 5 days and the next 4 days of ovulation day. In a few days before and after ovulation, you can increase the chance of pregnancy.
6. Control the number of roommates
The number of roommates should not be too frequent within one month before conception. It is suggested to have sex every other day during ovulation to ensure sperm quality and the combination of sperm and egg. After the same room, women had better lie on their back for a while to promote pregnancy.
7. Use a fertile roommate position
The sexual position of husband and wife has a direct impact on the probability of pregnancy. The most traditional male upper female lower position, that is, the so-called missionary position, is actually the most fertile position for women.
Techniques for rapid pregnancy
1. Get ready
Before pregnancy, both husband and wife should go to the hospital for pre pregnancy examination to understand their physical condition. Once you find any health problems, you should check and treat them early. In addition, pregnant couples should quit drinking and smoking and reduce caffeine intake.
2. Stick to exercise
It is planned to carry out appropriate and regular physical exercise and exercise every week from 3 months before pregnancy, which is not only conducive to the balance of hormones in women and the smooth implantation of sperm, but also help her husband improve his physical quality and ensure the quality of sperm.
3. Relieve tension
Anxiety will have a negative effect on pregnancy, because too much stress will inhibit hypothalamic function and affect women's normal ovulation. Therefore, women should ease their tension and make pregnancy more smooth.
4. Folic acid supplementation
Experts suggest that pregnant women supplement 400 micrograms of folic acid every day. In addition to taking folic acid from food, it is also necessary to eat folic acid tablets.