Five habits make women grow old overnight
Go to sleep with 'Qi':
A western study has found that sleep may make your memories of bad experiences stronger and those images that make you angry longer than when you are awake.
Before going to bed, anger will make people's heart beat faster, breathing faster and thinking too much, leading to insomnia or seriously affecting the quality of sleep.
Overeating before bedtime:
According to traditional Chinese medicine, if the stomach is not in harmony, the child will lie uneasy. If he eats too much before going to sleep, the child will work hard during the sleep, and the bad stimulation will be transmitted to the brain. Causes the person to have many dreams, the insomnia or the sleep not deep symptom.
Excessive exercise before bedtime:
Some people think that exercise before going to bed can make people more tired, so it is easier to fall asleep. But in fact, doing too much exercise before going to bed will make the nerve cells that control muscle activity in the brain present a very strong excited state, which is not conducive to improving sleep quality.
Tea before bed:
Tea contains caffeine and other substances, which will stimulate the central nervous system and make people excited. If you drink tea before sleep, especially strong tea, the central nervous system will be more excited and make people difficult to sleep.
Use inappropriate pillows:
To have a good sleep, you must first have a good pillow. Too low pillow is easy to cause 'falling pillow', brain swelling, eyelid edema; too high pillow will affect the airway, resulting in neck discomfort.