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How long is the service life of a pillow? How often do you change your pillow?

Pillow is a very important item in everyone's family life, which is related to people's daily sleep quality and physical health. How long is the service life of a pillow? How often should I change my pillow? The editor of this article will tell you about pillows. In order not to affect your health, let's have a look.

How often is it better to change the pillow

Dr. mark Newstrom, an allergy and asthma expert in Kansas City, USA, gave the answer. He suggested that no matter how good, comfortable and expensive the pillow is, it should also be replaced after 6 months. Because the pillow is used for a long time, it will gather a large number of stains, oil and dead skin cells that can lead to acne. It may also be easy to hide dust mites. It is very likely to induce asthma or allergy in allergic people.

Three signals that pillows must be replaced

Signal 1. When there is no disease in the body, I feel numbness and pain in the neck when I get up in the morning. At this time, it is often because the pillow can not play a good supporting role. The intervertebral joints, cervical ligaments and muscles are continuously compressed all night, resulting in accumulated fatigue, numbness and pain. If the skeletal muscles are not completely relaxed, the blood circulation will be blocked, the blood oxygen supply of the head and neck will be insufficient, and the head will be dizzy and swollen the next day.

Signal 2. The pillow loses its elasticity and becomes soft, collapsed and flat. It needs to be patted for a while to restore some elasticity. It is not easy to adjust. Later, it quickly becomes soft and collapsed. Such a pillow has almost lost its support effect, which will also lead to cervical spondylosis and a series of secondary diseases.

Signal 3. Pillows are caked and uneven, accompanied by moisture and mildew. Such pillows are not only unsanitary, but also cause skin allergies or respiratory diseases. Pillows are the bedding we use close to our body every night. They are very easy to be stained with head oil, dandruff and sweat, resulting in a large number of mite bacteria. Moreover, due to their strong water absorption, they are not easy to dry, so it is difficult to clean and dry them, Most pillow materials have no antibacterial properties, which will happen.

How to clean the pillow

Some people wash pillowcases regularly, but never wash pillows. Different pillows use different cleaning and maintenance. The latex pillow shall be soaked in cold detergent, gently pressed by hand, washed repeatedly with clean water, and then wrapped with dry cloth. After absorbing most of the water, it can be placed in a cool place for air drying. Do not expose it in the sun to avoid deterioration and oxidation of the material; The down pillow cannot be washed in the water because the down is easy to agglomerate in water. During maintenance, you can gently pat the pillow with your hand to keep it fluffy, and take it to a ventilated place to blow air to remove sweat and water vapor. If the pillow is really dirty, it can be sent to the dry cleaner for cleaning.