Premature ejaculation, which makes many male compatriots feel embarrassed and painful, also makes their spouses unable to fully enjoy the pleasure of sex, often leads to marital discord, or even family breakdown. There is no specific method for the treatment of premature ejaculation up to now. In addition to drug therapy, physical therapy, massage therapy and psychological counseling, there are also behavioral therapy. As for behavior therapy, the methods introduced in the book are often complex, difficult for patients to master and adhere to. This paper introduces several simple and effective methods which have been used in clinical practice for many years.
1. Anal lifting exercise: do anal lifting exercise 100 times each morning and evening.
2. Segmented urination: urinate once in 4-5 segments, each interval of 5 seconds.
3. Shower and massage: wash and drench the shower head against the glans repeatedly for 5-10 minutes, and hold back the urination.
4. adjuvant desensitization: before liking, apply a small amount of lidocaine cream, tetracaine gel, cool oil, mint toothpaste, clove oil or vinegar to the glans.
5. Desensitization of rubber sleeve: first wear thick condom during sexual intercourse, and then gradually reduce the thickness every 1-2 months until it is removed.
6. Delay insertion: in the process of sexual activity, when the desire is the strongest, do not rush to insert, wait until it is gentle, and then insert gently and slowly.
7. Main rotation: after insertion, the main rotation is to reduce the pulling insertion, which can reduce the stimulation to the glans and enhance the stimulation to the sensitive parts of the female side.
8. Combination of movement and stop: in the process of sexual intercourse, if there is a little pleasure, it will slow down the frequency and intensity of exercise and distract the attention, or draw out the penis, and then carry out after the pleasure subsides, so on and again.
9. Nine shallow and one deep: in the process of sexual intercourse, nine shallow penetrations and one deep penetrations can be made, and the number of deep penetrations can be increased or decreased as appropriate.
The above methods can enhance the contractile force of urinary sphincter and pubococcipital muscle or weaken the sensitivity of glans. After 3-6 months of training, it can effectively prolong the time of sexual intercourse and improve the quality of sexual life.