it's getting closer and closer to the Spring Festival. During the Spring Festival, family and friends can't avoid big fish and meat. Eating too much greasy food is easy to get angry and accumulate food. It's best to eat some fruit to relieve greasy food. So what fruits have the best effect on relieving greasiness? This article will bring you a summary of recommended fruits with the best greasy effect. Let's have a look. These fruits are delicious, nutritious and anti greasy. They are absolutely necessary for the Spring Festival.
Greasy fruit
orange
Orange has more vitamin C, more fiber, low calories and high cellulose, which can help defecate, discharge body waste and harmful substances, and clean up the intestines and stomach.
Yali Pear
Pears are rich in cellulose and a variety of vitamins. Eating water pears can not only increase people's sense of satiety, but also meet the purpose of weight loss because a water pear contains only 50 calories!
lemon
Lemon contains organic acids such as citric acid and malic acid, as well as coumarin, GuZi alcohol, volatile oil and other substances, which can promote the secretion of protein decomposition enzymes in the stomach, increase gastrointestinal peristalsis, help digestion and absorption and lose weight.
Grapefruit
Grapefruit is rich in vitamin C and sugar is not high. However, if your physique is weak, you'd better eat a few high fiber soda biscuits first to prevent gastrointestinal pain caused by unbearable acidity on an empty stomach.
pineapple
Pineapple is rich in bromelain, which can decompose protein and effectively dissolve fat. In particular, it can help the protein digestion of meat and reduce the absorption of fat by the human body.
green apple
Apples are rich in vitamins, which can promote the digestion and absorption of the body. Avoid the accumulation of heat into fat in the body. And apples have a very good sense of satiety, which can reduce the intake of other calories.
Papaya
Papaya contains papaya enzymes, which can not only decompose proteins and sugars, but also decompose fat. By decomposing fat, fat can be removed, so as to reduce the accumulation of human fat.
Kiwi fruit
Kiwi fruit is known as the king of vitamin C. It has low calories, low sugar content, low fat content and rich food fiber. Traditional Chinese medicine believes that kiwi fruit is an auxiliary fruit for the treatment of obesity.
Cherry Tomatoes
Virgin fruit is rich in pectin and other food fibers, making people feel full. It helps to eliminate constipation and promote metabolism. It is very helpful to lose weight.
guava
Guava has low calories, rich dietary fiber and strong sense of satiety. It is the best choice for weight loss. Guava can extract juice, which can reduce the accumulation of fat in the body, promote metabolism and be more effective!
Hawthorn
Hawthorn is rich in dietary fiber and pectin. Dietary fiber is an intestinal 'scavenger', which can promote intestinal peristalsis and secretion of digestive glands, and is conducive to food digestion and waste excretion. Pectin has the effect of reducing cholesterol and blood sugar.
pitaya
Pitaya contains vitamin C for whitening skin and rich water-soluble dietary fiber with the functions of reducing weight, reducing blood sugar, moistening intestines and preventing colorectal cancer. Pitaya fruit is also effective in preventing and treating constipation&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;