The Spring Festival is coming soon. It is inevitable to have dinner with relatives and friends during the Spring Festival. Big fish and meat are very greasy and easy to get angry. During the Spring Festival, getting angry leads to sore throat. It's hard to say. It's very painful that you can't eat good things. So what ingredients in life can be very effective in reducing fire and oil? The little editor of this article brings you a recipe with very good fire and oil reducing effect. Let's learn it together. Using these methods during the festival can make you more comfortable to spend a beautiful festival.
Lily almond loquat porridge for greasy fire diet
Materials: 20 grams of Yali Pear and loquat fruit, 12 grams of almond, 15 grams of lily, 50 grams of Japonica Rice and an appropriate amount of honey.
Method: wash Lily and almond; Peel and dice pear; Dice the loquat fruit, cook the lily, almond and Japonica Rice with martial fire, stir while cooking, and cook until the rice grains begin to expand and the rice water melts. Then add the diced pear and loquat, stir slightly. After the porridge is cooked, put it in a bowl, cool it slightly, and add honey to taste.
Efficacy: Lily and loquat are fire reducing foods, and Lily almond loquat porridge is also suitable for autumn dryness, Yin injury, dry cough, less phlegm and dry skin.
Eat greasy fire food therapy gold and silver Hawthorn Qinghuo tea
Materials: 15 grams of honeysuckle, 5 grams of hawthorn, 3 grams of black tea and an appropriate amount of honey.
Practice: make honeysuckle, hawthorn and black tea with 200ml boiling water, cover and simmer for 10 minutes, add honey and mix well to drink.
Efficacy: Honeysuckle can reduce fire and hawthorn can relieve greasiness. This golden and silver Hawthorn fire clearing tea can well alleviate greasy and fire symptoms.
Eat white gourd and spinach soup with greasy fire food therapy
Ingredients: 300g white gourd, 200g spinach, 30g mutton, appropriate amount of ginger and onion.
Practice: peel and wash the white gourd, wash and cut the spinach, cut the mutton into thin slices, set the frying pan on fire, add oil and heat, stir fry the scallion and mutton slices, add the scallion, ginger slices, spinach and white gourd pieces, stir fry a few times, add fresh soup, boil for about 10 minutes, add salt, soy sauce and monosodium glutamate, and finally pour in the starch juice to mix well.
Efficacy: it is most suitable to stew white gourd with spinach or Tremella during the Spring Festival. This soup is not only conducive to removing dryness and reducing fire, but also has the effects of tonifying deficiency, detumescence, weight loss and fitness.