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What ingredients clear lung and facilitate swallowing? 4 recipes with the best effects of clearing l

with the enrichment of people's material life and the acceleration of the pace of life, many people have many bad living habits in life, such as staying up late, loving spicy stimulation, smoking, etc. these habits are easy to make people suffer from pharyngitis and other diseases. Once suffering from chronic pharyngitis, I feel something in my throat all day, but I can't cough out. It's very uncomfortable and affects my life and work. So what foods in daily life can clear lung and pharynx? This article brings you four kinds of food with the effect of clearing lung and throat and good effect in life. Soaking them in water and drinking more can well improve the problem of throat discomfort. With additional recipes, come and have a look. Qingfei Liyan food

Siraitia grosvenorii

Traditional Chinese medicine believes that Siraitia grosvenorii is cool and sweet in nature, belongs to the lung and large intestine meridian, and has the effects of clearing heat and cooling blood, generating fluid and relieving thirst, smoothing intestines and detoxifying, moistening lung and resolving phlegm.

It has some preventive and therapeutic effects on obesity, hypertension, coronary heart disease, vascular sclerosis, diabetes and other diseases. However, Siraitia grosvenorii is cold in nature and cold in constitution, especially for those with deficiency of spleen and stomach.

Siraitia grosvenorii can be fried in soup, stewed with meat, or boiled in blisters.

Luohanguo Hawthorn drink

Ingredients: 10g Siraitia grosvenorii, 10g Hawthorn slices, appropriate amount of honey

Practice:

1. Wash and crush Siraitia grosvenorii, wash hawthorn and put it in the pot with Siraitia grosvenorii;

2. Add clean water in the pot, cook on fire, remove the residue, leave the juice and pour it into the cup;

3. Put an appropriate amount of honey into the cup and mix well.

Nutritional comments: This drink can brighten the eyes, moisten the lungs and remove dryness.

Siraitia grosvenorii, cabbage and dried pork soup

Ingredients: 1 ~ 2 Siraitia grosvenorii, 30g dried cabbage, 50g pork, a little salt

Practice:

1. Wash Siraitia grosvenorii and dried cabbage, and beat Siraitia grosvenorii into several pieces;

2. Wash and cut the pork into pieces, blanch it in boiling water and take it out;

3. Put clean water into the pot, pour in Siraitia grosvenorii, dried cabbage and pork, boil over high fire, and then cook over low fire until the vegetables are dry and rotten;

4. Take out the pot and season with salt.

Nutritional comments: dried cabbage can clear away heat and annoyance, moisten lung and cough, nourish yin and blood. In addition, Siraitia grosvenorii has rich nutritional value and slightly sweet taste. It is very fresh and sweet.

Fig

Fig is sweet, sour, flat and non-toxic. It has the effects of clearing heat, detoxifying, relieving diarrhea and moistening intestines.

Fig rock sugar water

Ingredients: fresh fig, rock sugar and water

Practice:

1. Select the unripe fig, wash the skin and tear it from the pedicle;

2. Break the fig and put the juice into a bowl, add an appropriate amount of rock sugar and water, and steam it on the top.

Nutrition review: clearing heat and moistening intestines. It is suitable for people with lung heat, throat discomfort, or fire constipation.

3 Nansha ginseng

Nansha ginseng is a tonic product. Traditional Chinese medicine believes that its taste is sweet and slightly bitter, and its nature is slightly cold. It belongs to the lung and stomach meridian. It has the function of nourishing yin and clearing lung, eliminating phlegm and relieving cough. It is mainly used to treat lung heat and dry cough, deficiency and long-term cough, Yin injury, dry throat, sore throat and so on. It is suitable for people with Yin deficiency or heat due to yin deficiency.

For consumption, you can take it orally with boiled water. Add an appropriate amount of Ophiopogon japonicus to boil water together.

Stewed chicken soup with Nansha ginseng

Ingredients: 50g Nansha ginseng, 1 chicken, cooking wine, refined salt, monosodium glutamate, soy sauce, scallion and ginger

Practice:

1. Remove the impurities of Nansha ginseng and wash it. Slaughter the chicken, remove the hair, internal organs and feet, wash it, blanch it in a boiling water pot, take it out and wash away the blood stain;

2. Add an appropriate amount of water into the pot, boil the chicken, skim the floating foam, add Nansha ginseng, cooking wine, refined salt, monosodium glutamate, soy sauce, green onion and ginger, stew the chicken over slow fire until the chicken is cooked and rotten, and serve out of the pot.

Nutrition review: tonifying spleen and stomach and nourishing Yin liquid. Applicable to anorexia, indigestion, fatigue, limb weakness, lung heat dry cough, long cough, frequent urination and other syndromes.

4 Lily

Lily is sweet in taste and slightly cold in nature. It is mainly used for long-term cough of tuberculosis, spitting blood, heartache, stomach pain with insufficient stomach yin, adverse defecation and edema. It can be used externally to treat carbuncle, sore poison and beriberi. It has the functions of Nourishing Yin, moistening lung, calming, relieving cough, eliminating phlegm and strengthening body.

Lily porridge

Materials: 30g Lily and 100g glutinous rice

Usage: mash the lily, add appropriate amount of water, and cook it with rice into porridge. Take warm clothes twice a day.

Nutritional value: it is mainly used to treat deficiency fire tuberculosis cough, as well as the syndrome of deficiency annoyance, palpitation, insomnia and dreaminess, and mental anxiety. It can also be used as a regular product for lung cancer patients. It has the functions of moistening the lung, relieving cough, clearing the heart and calming the mind.

Lily chicken yellow soup

Material: 50g lily, 1 egg yolk

Usage: first wash the lily with water, soak it overnight and remove the water. Add 400ml of water, boil half, remove the residue, and then boil. Mix the egg yolk and mix it in. Serve warm.

Nutrition review: it is applicable to emotional injury, neurasthenia, or women's menopause with insomnia, palpitation, trance, poor diet, etc. it has the effects of nourishing yin and blood, clearing heart and calming mind&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;