The most common heating tool used by families without heating in winter is air conditioning. In some areas, the weather is very cold, so many people turn on the air conditioner when they sleep at night. So how many degrees is the air conditioner suitable for sleeping at night? What should you pay attention to when you turn on the air conditioner at night? This article will tell you the precautions for turning on the air conditioner when you sleep in winter.
How many degrees is the air conditioner suitable for sleeping in winter
18 ℃ ~ 20 ℃ is the most suitable air conditioner for sleeping in winter.
For ordinary people, their physiological zero is about 28 ℃ ~ 29 ℃, so when setting the air conditioning temperature in the air-conditioned room, it is best to set the air conditioning temperature near this temperature. When setting the air conditioning temperature at ordinary times, we should not only set the temperature near the physiological zero of the human body, but also note that the temperature difference between indoor and outdoor should not be too large, and the indoor and outdoor temperature should be kept at 5 ℃ ~ 10 ℃.
In this temperature range, air conditioning operation is also the most power-saving. When the difference between indoor temperature and outdoor temperature is too large, people will encounter a sudden rise or fall in temperature in the process of entering and leaving the room, and they are very easy to catch a cold in such an environment. When the heating temperature of the air conditioner is too high, it is also more energy consuming, just like when the air conditioning temperature is turned on very low in summer. Therefore, from the perspective of power saving, it is recommended not to turn on too high in winter.
What mode does the air conditioner turn on in winter
When you turn on the air conditioner in winter, you should turn on the heating function and adjust the temperature to the range of 16-20 degrees. The specific temperature depends on your personal needs. Some air conditioners also have sleep mode. If this function is available, it is recommended to use it, because it can reduce noise to a great extent, have a better sleep experience, and have a little energy-saving effect, which can reduce power consumption. It is also worth noting that when sleeping at night, when using the air conditioner, try to adjust the air guide bar at the air outlet to an angle that is not blowing directly towards people, so as not to affect your health.
How to turn on the air conditioner in winter
It's warm when the air conditioner is turned on between 15 and 25 in winter.
When winter comes, the weather is getting colder and colder. Turning on the air conditioner has become the preferred way to warm up. In winter, it is OK to turn on the heating of the air conditioner between 15 and 25 degrees. The temperature difference between indoor and outdoor will not be too large. There will be neither cold nor too large temperature difference.
Precautions for turning on the air conditioner
Avoid peak power consumption.
When using air conditioners in winter, try not to use them together, that is, in the peak power consumption at night, we can use the small sun for heating first to avoid voltage instability caused by using air conditioners.
Don't turn it on and off.
When using the air conditioner in winter, don't turn it on and off for a while, which is a waste of electricity. Once the air conditioner is turned on, it will run for at least 2 hours, which is also good for the air conditioner.
Use humidifier together.
In air-conditioned rooms, especially in winter, the room is relatively dry, which will make adults and children uncomfortable, so you should use humidifier together, or drag the ground several times and put a basin of water in the room.
Don't blow your body straight.
When using the air conditioner, blow the wind upward, not directly to the human body, which will be unbearable, especially the elderly and children.
Clean the filter screen in advance.
Before using the air conditioner in winter, the filter screen needs to be cleaned first, which is good for human health to avoid all the dirt on the filter screen from blowing into the house.
Adjust to the appropriate temperature.
When using air conditioning in winter, don't adjust the temperature too high. It not only costs electricity, but also the temperature in the room is too high. People can't stand going out.