We all know that honey has health effects, so many people have the habit of drinking honey water in life, but what are the benefits of honey and water? The small editor of this article will tell you about the benefits and efficacy of drinking honey water.
1. Drinking honey water can protect the liver
The protective effect of honey on liver can provide energy preparation for liver metabolic activities, stimulate liver tissue regeneration and repair damage.
Usage: people with chronic hepatitis and poor liver function can often eat honey to improve liver function.
2. Drinking honey water can resist fatigue
Fructose and glucose in honey can be quickly absorbed and used to improve the condition of blood. When human body is tired, taking honey can significantly eliminate fatigue symptoms in 15 minutes.
Usage: for mental workers and those who stay up late, taking honey water can make them energetic. Athletes taking honey 15 minutes before the game can help improve their physical fitness.
3. Drinking honey water can promote children's growth and development
A large-scale clinical experiment by researchers at the University of Tokyo shows that compared with children who eat noisy sugar, children who eat honey increase their weight, height, chest circumference and subcutaneous fat faster, have shiny skin, and suffer less from dysentery, bronchitis, conjunctivitis, stomatitis and other diseases.
Usage: children with weak and ill health and poor physique can eat more honey. Preschool children with rickets can take 30-50g honey two or three times a day to improve the symptoms of rickets. Children with colds should drink a cup of honey water twice a day to promote the recovery of colds. Children who do not sleep well should drink a cup of warm honey water 30 minutes before going to bed and fall asleep soon after going to bed. Honey is not suitable for infants under one year of age.
4. Drinking honey water can protect cardiovascular system
Honey can dilate coronary artery and nourish myocardium, improve myocardial function and regulate blood pressure.
Usage: for patients with heart disease, take 50-140 grams of honey every day, and their condition can be improved within 1-2 months. For people with hypertension, drinking a cup of honey water every morning and evening is also beneficial to health. People with arteriosclerosis often eat honey, which can protect blood vessels and reduce blood pressure.
5. Drinking honey water can clear lung and relieve cough
Honey can moisten the lungs and has a certain antitussive effect. It is often used to assist in the treatment of pulmonary tuberculosis and tracheitis.
Usage: people with weak cough can often eat honey. Honey can be used as an adjuvant treatment for rhinitis, sinusitis, bronchitis, pharyngitis and asthma. Among them, loquat honey has prominent antitussive effect.
6. Drinking honey water can promote bone absorption of calcium
Experts from the human nutrition center of the U.S. Department of agriculture have found that honey can prevent osteoporosis caused by calcium loss in middle-aged and elderly women. This is because boron in honey can increase estrogen activity and prevent calcium loss.
Usage: a spoonful of honey plus an appropriate amount of calcium supplement can increase the absorption rate of calcium.
Warm tip: honey water is not only good to drink, but also rich in nutritional effects, so let honey water replace everyone's so-called drinks; However, it should be noted that true and false honey must be distinguished clearly.