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What does summer eat hot pot notice to have? Hot pot dishes in summer

Have you ever tasted hot pot in summer? Isn't it very exciting that it's so fast and dripping? As the saying goes, "food is the most important thing for the people". Enjoying delicious food is a big thing in life. In winter, eating hot pot is just as it should be. In summer, eating hot pot has another "cool energy". How to eat well in summer?

A mistake: hot pot + ice beer

While eating hot pot, drinking ice beer or other iced drinks, it's not responsible for your stomach. Sometimes it's hot and cold. It's too irritating. It's easy to cause gastrointestinal diseases. In the long run, be careful of gastrointestinal protest. It is recommended to drink normal temperature beer and drinks when eating hot pot, and do not crave the ice for a while. Special attention: when eating hot pot, white wine must not be drunk, because white wine will be hot, 1 gram of alcohol can produce 7 calories, drinking white wine will be hot, and it is unwise to heat up.

One principle: less meat and more vegetables

Hot pot should be the first choice in summer, mild hot pot is appropriate. Put more vegetables, mushrooms and bean products instead of fish and meat.

Vegetables contain a lot of vitamins and chlorophyll, which can not only eliminate the greasiness, but also supplement the deficiency of human vitamin due to sweating in summer. Adding tofu in hot pot can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing heat and reducing fire. Mutton and beef belong to warm tonic food, which is good in autumn and winter. It's better to eat less or not in summer. Bullfrogs and toads should be patient when eating. They must wait until the water temperature is enough and they are ripe.

A reminder: love, don't be greedy

For southerners, it's better not to eat hot pot too often. It's better not to eat hot pot more than once every half a month in summer. Eating hot pot too often can easily lead to rising of false fire. In addition, gout patients should not.