In addition to dreaming when sleeping, sometimes you will suddenly shake. What's the situation? Xiaobian often goes to bed when he is young. He will shake suddenly, and then wake up instantly. When he grows up, this situation seems to decrease slowly. A sudden shake during sleep is related to sleep quality, but it is not just because of poor sleep quality. What is the reason for this phenomenon? Is this phenomenon normal? The editor of this article will explain to you the reason why you suddenly shake when you sleep&# 8203;&# 8203;&# 8203;&# 8203;
Sleep body suddenly shake how to return a responsibility
This phenomenon is actually the rapid involuntary muscle pumping of muscles during sleep, that is, when we are in sleep, the muscles of the body twitch unconsciously, which is similar to the action of electric shock. For example, hiccups, uncontrolled eyelid beating, muscle convulsions when physical fatigue or mental tension occur in daily life. These phenomena have little to do with physical health.
What is muscle pumping
Muscle jerk is a rapid involuntary muscle twitch. Due to its fast speed, it often presents the same action as electric shock.
Is it normal for your body to shake suddenly when you sleep
'it's normal to twitch suddenly while sleeping. Everyone will appear.' This occasional twitch or jitter is because people are in the 'rapid eye movement period' of sleep, which is a normal physiological phenomenon when they dream with the 'rapid eye movement period'.