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How to prevent aging? Methods and key points of preventing aging in women

Aging is a terrible thing for women. Many women begin to worry about aging when they are less than thirty. Indeed, many bad habits in daily life will lead to early aging. So how should women prevent aging in their daily life? This article will introduce eight methods to prevent aging. Let's learn together. If we do according to these points, we will be able to see the effect.

Women's anti-aging method: be sure to eat breakfast

A 30-year-old woman who doesn't eat breakfast will hurt her intestines and stomach, make people feel tired and headache. If she doesn't eat breakfast for a long time, her skin will be dry, easy to wrinkle, easy to cause gastrointestinal diseases, and especially easy to accelerate aging. Therefore, I would like to remind you to face up to the importance of breakfast and eat well. It is best to cover Cereals, fruits, dairy products and other foods, so as to achieve a comprehensive nutritional effect.

Women's anti-aging method: pay attention to chest care

Breast is the second sexual sign of women. The most vulnerable part of women will gradually show signs of aging around the age of 25. Good underwear can lift the highest point of your chest up, so 30-year-old women should choose the right underwear. Take some time to take care of your breasts every day, pay attention to the correct massage techniques, don't rub hard, and treat your breasts gently. Breast is also a high incidence area of women's fatal diseases, so don't ignore small problems such as breast hyperplasia. Check breast diseases and uterine diseases regularly. Doctors suggest that they be checked every six months. Develop good living habits.

Women's anti-aging method: ovarian maintenance

Ovary is an important endocrine organ that secretes estrogen. Under the nourishment of estrogen, 30-year-old women have smooth skin and tall and straight bones. Sometimes women's aging is caused by premature ovarian failure, so ovarian maintenance is particularly important for women.

Women's anti-aging method: regular facial maintenance

No matter how busy a 30-year-old woman is, she should take time to do face work. Do a good job in basic maintenance and cleaning at ordinary times, and don't forget to do deep cleansing regularly. Regular cleansing of facial mask can keep pores clean, prevent bacterial infection and shrink pores. When you wash your face, massage with a certain amount of massage. After cleansing, make some water blocking mask.

Women's anti-aging method: be sure to detoxify in time

The human body will ingest or produce some substances that are harmful to human health, which can not be well excluded in metabolism, which is easy to cause women's body to lose shape and aging in disguise.

Women's anti-aging method: self massage

Stress can damage various organs in the human body, thus accelerating the aging process of 30-year-old women. As a quick relief, you can put your thumb on both sides of your nose under your eyebrows, then massage back and forth on your eyebrows with your index finger and middle finger, and finally massage your temples. Massage can reduce cortisol and adrenaline, and increase the secretion of good feeling endorphins.

Women's anti-aging method: check your pulse in the morning

Before getting up in the morning, put the index finger and middle finger on the wrist under the thumb and calculate the number of pulses in 30 seconds. Then multiply this number by two to get the number of pulses in one minute.

Women's anti-aging method: develop the health preservation habit of taking Panax notoginseng

The research on the inheritance of traditional Chinese medicine for thousands of years recorded that 'blood is the mother of Qi, and Qi is the handsome of blood'. Qi and blood is the foundation of human existence and the decisive factor of health, especially women's skin! The most important thing to delay aging is to Nourish Qi and blood. The collection of compendium of Materia Medica records that 'ginseng is the first to replenish qi, Panax notoginseng is the first to replenish blood, and the taste is the same, so it is called Panax notoginseng, which is the most precious of traditional Chinese medicine.' Because the main purpose of Panax notoginseng is not to use it to supplement, but to remove the stasis in human blood vessels, that is, to promote blood circulation and remove blood stasis. Promoting blood circulation and removing blood stasis can make Qi and blood run more smoothly and prevent a variety of vascular related diseases. Panax notoginseng can be said to be the representative of this aspect.

​&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203; The above are the methods to prevent aging summarized by Xiaobian. I hope every woman can always be young and beautiful.