Today is the solar term of Xiaohan. As soon as Xiaohan comes, it is the coldest time of this winter, that is, the March 9th, so how to keep healthy when Xiaohan comes? What is good for your health on such a cold day? The following Xiaobian will recommend health food in cold weather!
1. Mutton - tonifying kidney and Yang
Mutton is a common dish on the table in winter. It is suitable to supplement more in the light cold solar term. Mutton is hot, which can tonify the kidney and help Yang. Mutton can also alleviate the symptoms of waist and knee soreness. In the cold winter, eating mutton is undoubtedly a great pleasure.
2. Beef - tonifying the spleen and stomach
Beef can tonify the spleen, stomach, Qi and blood, strengthen tendons and bones, promote water and reduce swelling. Beef has the characteristics of high protein, low fat and low cholesterol. It is very suitable for people with obesity, hypertension, arteriosclerosis, coronary heart disease and diabetes.
3. Fish - tonifying muscles and bones
Fish meat can warm yang qi and nourish muscles and bones, among which bass is the most valuable. Compendium of Materia Medica records: 'it tastes sweet and flat, enters the liver, spleen and kidney meridians, replenishes the five internal organs, benefits muscles and bones, cures moisture and Qi, eats more pleasant, exposes dry and fragrant, benefits the liver and kidney, calms the fetus and replenishes the middle school.
4. Duck meat - warming and tonifying asthenia
Duck meat nourishes deficiency and Yin, diuresis and detumescence, nourishes the stomach and generates fluid. Duck meat is suitable for people with heat and easy to get angry in the body; Low fever, weakness, loss of appetite, constipation and edema are better.
5. Shrimp meat - tonifying kidney and removing toxin
Shrimp meat has the functions of Tonifying the kidney, strengthening yang, dredging milk, removing toxin and so on. Shrimp meat has a lot of nutrition. It is suitable for kidney deficiency impotence, premature ejaculation and spermatorrhea, waist and knee weakness, limb weakness and so on.
6. Quail meat - tonifying the five internal organs
Quail meat has the effects of Tonifying the five internal organs, clearing heat and dampness, promoting water and reducing swelling. Quail meat is very suitable for old and weak patients to eat. It can also assist in the treatment of anemia, diabetes, neurasthenia, nephritis edema, tuberculosis and other diseases.
As the saying goes, food is better than medicine. In winter, if you can properly choose food that is delicious and beneficial to the body, it is naturally a great pleasure in life.