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What are the causes of sports injury? Only by mastering the methods and measures can we achieve the

Forming the good habit of active exercise in daily life is conducive to good health and keeping fit. However, the incorrect way of exercise will also lead to people's injury in sports. Many people don't know the cause of injury after injury. They don't pay attention to adjusting the correct way of exercise, resulting in repeated injuries, and the serious ones may fall into the root of the disease. What causes us to get injured in sports? Let's talk about this article.

Too long exercise time

First of all, if we have physical pressure and muscle tension during exercise, or if the exercise lasts too long and the exercise frequency is too frequent, it is easy to cause our tired muscles to lack rest or have no time to rest. At this time, muscle soreness will naturally occur, which has a great impact on our health, Is a cause of our sports injury.

Repeat the same action

At the same time, if we repeat the same action too many times during exercise, the load will be too concentrated, and the local burden of the body will be too heavy, which will cause sports injury. So at this time, if we say that there are too many knee squat take-off movements, it is easy to cause bone injury. Therefore, at this time, we should pay attention to more exercise, so we should try to avoid monotonous exercise methods in fitness training and prevent local overload, which can help us avoid sports injury.

Ignore vulnerable parts

In addition to the above information, we should also pay attention when exercising. During exercise, there are more injuries to our muscles, joint capsules, ligaments and other soft tissues, which are caused by these conditions. Therefore, we should consciously strengthen the exercise of vulnerable parts, which can also play an important role in preventing injury and help us solve our physical discomfort.

The above situations are very easy to cause injuries in sports, so we should not only actively exercise, but also master the methods and amount of exercise, so as to make our exercise have a positive effect and avoid injuries in sports.