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Women should exercise correctly during menstruation and avoid strenuous exercise and abdominal press

Nowadays, urban women's awareness of fitness is becoming stronger and stronger, whether it is to maintain their body, lose weight or keep healthy. However, women will have various discomfort symptoms during menstruation, such as dysmenorrhea, fatigue, weakness and so on. Therefore, strenuous exercise is not suitable during menstruation. However, proper exercise during menstruation is not only harmless, but can promote blood circulation and enhance immunity. So how should women exercise during menstruation and what should they pay attention to? The little editor of this article will tell you about women's sports during menstruation.

The first three days are mainly rest

Generally, when women come to menstruation, the uncomfortable symptoms in the first three days will be more obvious. Therefore, they should have a good rest in the first three days and can properly do some soothing exercise. From the fifth day of menstruation, their body will recover slowly. At this time, they can start aerobic exercise such as jogging and jogging. However, some heavy-duty exercises should be avoided.

Mainly mild exercise

It is more suitable to do some soothing, relaxing and gentle exercises during menstruation, such as simple stretching exercises, meditation yoga, simple stretching exercises, etc. if you feel that your physical condition allows, you can take an appropriate walk. People who have the habit of exercise should pay attention to reducing the intensity and don't blindly pursue sweating. In short, It's better to feel comfortable.

It is not suitable to increase abdominal pressure

During menstruation, women must pay attention not to put pressure on the abdomen or lift their legs too high. Sports such as sit ups, flat support and dumbbell weight lifting are not suitable. Swimming and diving should be prohibited.

The above introduction is the correct exercise method during menstruation. After reading the above introduction, you should also have a certain understanding. The correct exercise mode of women during menstruation is very important. If you want to do exercise during menstruation, you generally focus on relaxing muscles. The most important thing during menstruation is to have a good rest and don't do too much exercise.