With the improvement of people's living standards, many people have higher and higher requirements for the quality of life. Fitness has become a way to improve the quality of life that many people attach great importance to. When it comes to fitness, the most effective and common is running. In urban life, due to the busy work during the day, more and more people like running at night. But how about running at night? When is the best time to run in the evening? Let's talk about night running.
How about running around eight in the evening
1. The most suitable time for running is around 4:00 to 5:00 in the afternoon. At this time, all aspects of human body functions are in an exciting process, and can reach the best state during running. The most important thing is that running during this period can get twice the result with half the effort, but it is best to keep running for about 30-40 minutes each time, which should not be too long.
2. Although running at 8 p.m. is not the best time, it can also make the body get good exercise. The best way to run at 8 p.m.: jog. Because fast running is strenuous exercise, strenuous exercise at night is easy to hurt yin or yang.
3. Compared with running in the morning, it is more recommended to run at 8 p.m. Because when the human body just gets up in the morning, various organs are still in a relatively underground state. At this time, exercise is more dangerous for those people with vulnerable cardiovascular system, and proper running at night can make the body get better exercise.
4. Running at 8:00 p.m. if the way and action of running have been brought into good play, it can not only exercise, but also improve sleep. For people with insomnia, reasonable running before going to bed can greatly improve the quality of sleep. But stick to it, about three times a week.
5. When running, you should pay attention, keep your pace slightly larger, keep your chest and abdomen straight, look ahead, tilt your upper body slightly forward, keep your arms swinging naturally and breathe evenly. Try to choose an open place for running, such as the path in the park, the playground in the school, etc.
Although running is good, many details in running need to be paid attention to and done in place, otherwise you will be sweating after running, and you will not achieve the desired effect. All sports should be prepared, and running is certainly not. In addition, proper warm-up can make running easier.