How about turning on the air conditioner all night in winter? How many degrees does the air conditioner turn on at night in winter
4hw.com.cn: it is extremely cold in most parts of the country in winter. For small partners who don't have heating at home, they can only turn on the air conditioner for heating. However, some people are worried that the air conditioner won't circulate all night. How about turning on the air conditioner all night in winter? Let's have a look.
Will the air conditioner be on all night in winter
In winter, you can turn on the air conditioner at night, but you'd better not turn on it all night. However, if it's really cold, it's OK to turn on the air conditioner once in a while.
In fact, it is a good way to turn on the air conditioner for heating in winter where there is no heating, but the air conditioner is dry, so we should pay attention to it when using it. In winter, the temperature is low. Because of the heating, the northern city has awesome climate. The south people use a heater to warm up. From the coverage, the heater is far less than the air conditioner. If the weather is cold, winter can be opened properly to help warm the air conditioner. When winter comes, human metabolism slows down. Many people have cold hands and feet at night, so it is difficult to enter deep sleep. Turning on the air conditioner at night can help the room create a warm atmosphere, create a warm sleep environment and help improve sleep. Therefore, it is feasible to turn on the air conditioner when the temperature is low in winter.
However, it is better not to open the air conditioner all night in winter, which may have some bad effects on health. The saying of air conditioning disease is not false. Blowing the air conditioner for a long time will not only affect people's health, but also do great harm to people's bones. Whether it is winter or summer, the long-term use of high-frequency air conditioning is harmful to the body. A long time in an air-conditioned room will lead to the closure of sweat glands and affect normal metabolism and secretion. Over time, it will lead to local cervical spondylosis. Opening the air conditioner all night will seriously affect the indoor environment and is very unfavorable to the body. Therefore, we should make rational use of air conditioning and have a moderation.
How many degrees is the air conditioner suitable for sleeping at night in winter
Generally speaking, 25 ℃ is enough for the air conditioner in winter at night.
Although the weather is cold in winter, the temperature of the air conditioner should not be too high. 25 ° C is a relatively comfortable temperature, but the heat will not be cold. Turn on the air conditioner at night in winter, and cover yourself with a small quilt, so as to avoid the wind cold and cold. For ordinary people, their physiological zero is about 28 ℃ ~ 29 ℃, so when setting the air conditioning temperature in the air-conditioned room, it is best to set the air conditioning temperature near this temperature. How many degrees is the temperature appropriate in winter? When setting the air conditioning temperature at ordinary times, we should not only set the temperature near the physiological zero of the human body, but also note that the temperature difference between indoor and outdoor should not be too large. It is best to keep the indoor and outdoor temperature at 5 ℃ ~ 10 ℃.
In addition, there are some things to pay attention to when turning on the air conditioner in winter. For example, the air conditioner should be turned on in the heating function, and the temperature should be adjusted to the range of 16-20 degrees. The specific temperature value depends on individual needs. Some air conditioners also have sleep mode. If this function is available, it is recommended to use it, because it can reduce noise to a great extent, have a better sleep experience, and have a little energy-saving effect, which can reduce power consumption. It is also worth noting that when sleeping at night, when using the air conditioner, try to adjust the air guide bar at the air outlet to an angle that is not blowing directly towards people, so as not to affect your health.