Vitamin E is an essential nutritional element for the human body. We can get it from the diet. What are the foods of vitamin E? Let's focus on introducing foods and fruits containing vitamin E. it's right to recognize these foods for daily vitamin E supplementation.
What are the foods of vitamin E?
1. Oil seeds and vegetable oils
Vitamin E is very rich in all kinds of seeds and vegetable oils, especially the germ of seeds. Sunflower seed oil, wheat germ oil, soybean oil, rapeseed oil and peanut oil are all rich in natural vitamin E; Corn, sesame and sunflower seeds are also rich in vitamin E.
2. Nuts
Nuts are one of the important sources of vitamin E. nuts such as almonds, hazelnuts, walnuts and sunflower seeds are rich in oil. Similarly, they also contain more vitamin E than vegetables and fruits. Eating nuts properly can supplement vitamin E for a day.
3. Meat, eggs, milk
The daily diet is inseparable from the harmony of animal food. Lean meat, eggs and milk also contain some vitamin E, but it is generally less than vegetable oil. In addition, cod liver oil extracted from fish also contains vitamin E, which can be used as an important source of vitamin E.
4. Some vegetables and fruits
Vitamin E is fat soluble, and its content in fruits and vegetables is relatively small, but a small part of fruits contain vitamin E, such as Kiwi fruit, banana and a small amount of vitamin E; Spinach, cabbage, sweet potato, lettuce, cabbage and other vegetables contain some vitamin E.
[fruit containing vitamin E]
1. Banana: banana contains vitamin E and vitamin B, rich in crude fiber, which can promote intestinal peristalsis and alleviate constipation.
2. Pineapple: pineapple tastes sour and sweet, which is very appetizing. It contains rich nutrition. In addition to vitamin E, it also contains minerals such as sodium, calcium, iron, manganese and crude fiber.
3. Avocado: it is rich in various vitamins, including fat soluble vitamins B and E, as well as vitamins A and C. avocado has strong oxidation resistance and is one of the best fruits for beauty.
4. Tomato: as a fruit, the nutritional value of tomato can be better utilized. In addition to vitamins E, C and K, it also contains lycopene, & beta; Carotene and phenolic acid are very beneficial to human health.