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How to marinate meat zongzi? Who is not suitable to eat Zongzi

It is the tradition of the Chinese nation to eat Zongzi on Dragon Boat Festival. If you are tired of red date stuffing, you may as well marinate some zongzi with meat stuffing at home! Generally, meat zongzi is made of mushroom, shrimp, taro grain, chestnut, pork, glutinous rice and other raw materials. It is not only rich in materials, good in taste, but also has nutritional value.

How to marinate the meat of zongzi and put sugar, monosodium glutamate (chicken essence), soy sauce, sesame oil (sesame oil) and ginger slices, cooking wine, salt and scallion into it. It's OK to marinate it for 4 hours, but don't put too much sugar

Pork (I like the thin one, so I can buy the small tenderloin. If I like the fat and thin one, I can buy other parts) marinated for 2 hours with soy sauce, sesame oil, pepper oil, salt, beef powder, ginger juice, garlic juice and yellow rice wine

The practice of meat zongzi and its ingredients

Ingredients: a small pot of glutinous rice, a proper amount of peanuts, a proper amount of red beans, 20 pieces of Zongye, a ham, 300g of streaky pork

Seasoning: salt, cooking wine, half spoon of raw soy sauce, half spoon of old soy sauce, one tablespoon of sugar, one teaspoon of five spice powder and a little of pepper powder

1. Cut pork slices into large pieces and marinate them in advance for one night with raw soy sauce, old soy sauce, cooking wine, sugar, pepper powder and a small amount of five spice powder

2. Soak red beans and peanuts for more than six hours, add glutinous rice, mix well, cut off two ends of Zongye, and prepare all utensils

3. After the ham is washed, boil for 20 minutes to remove the excess salt oil and cut into large pieces

4. Soak the zongzi leaves, brush them clean, put them into a large pot and cook for about 10 minutes, and boil the cotton thread together for disinfection

5. Wash and soak glutinous rice for two hours, then drain, mix with a little oil and salt for standby

6. Take the leaves and roll them up. First put the glutinous rice, then the pork and ham, then the glutinous rice. Wrap the zongzi in the way and shape you like

7. After all the zongzi are wrapped, put them into a large pot and steam them in water. Cover the pot and heat it up. Then turn it to a small heat and cook for about 3 hours

Who should not eat more meat dumplings? Although they are delicious, they are not suitable for everyone because of their high heat and indigestion. Who should not eat more Zongzi on earth? Let's get to know. Don't neglect your health because you are greedy for delicious food!

1. People with cardiovascular disease should not eat more zongzi. Because the meat zongzi contains a lot of fat, it belongs to a slightly greasy food. People with hypertension, hyperlipidemia, coronary heart disease eat more, can increase blood viscosity, affect blood circulation, increase the burden of heart and the degree of ischemia, and may even induce angina and myocardial infarction.

2. The elderly and children should not eat more zongzi. First of all, glutinous rice is sticky and not suitable for digestion. The digestive capacity of the elderly and children themselves is not strong. Eating more will easily cause symptoms such as excessive stomach acid, abdominal distention and abdominal pain. Old people and children in the Dragon Boat Festival had better eat a small amount of high calorie zongzi!

3. Patients with gastrointestinal diseases.

4. It is better not to eat meat dumplings for diabetic patients. The beans and dates in the meat dumplings contain high sugar. If you eat more, you will have islet function and aggravate the disease.

5. Patients with gallstones, cholecystitis and pancreatitis should not eat Zongzi or zongzi with egg yolk. The fat and protein content of these zongzi are too high.