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Why does soaking wolfberry in a thermos cup have no effect? Did you get caught in the three misunder

With the development of society and the continuous improvement of people's living standards, health preservation has become a topic that people attach great importance to. The nutritional value of wolfberry is very rich. Although it is only a small one, its nutritional value is very high, and the use method of wolfberry in daily life is also very extensive and simple. Lycium barbarum can be eaten raw directly, or it can be used to make soup, cook porridge, etc., and soaking Lycium barbarum in a thermos cup is probably the most common health preservation method. But did everyone really use the right way to soak wolfberry in water? Have you absorbed the nutrition of medlar? This article will take a look at the three wrong practices of medlar soaking in water with Xiaobian, and quickly check whether you have made the same mistake.

But the seemingly simple medlar soaking in water, do you think you did it right? Many people may be dismissive of this problem. Don't you just soak the medlar in hot water? However, many people have said that they drink medlar water every day. They don't have so many effects. They don't feel anything like beauty and nourishing the body. In fact, it is likely that you used the wrong method. In fact, medlar soaking in water is also particular, and remember 'three don't's' when medlar soaking in water. Next, let's have a look with Xiaobian.

1. Do not use boiling blisters

In daily life, when we soak wolfberry, we usually like to take a cup of boiled water and then put it into wolfberry. I feel that only in this way can we give better play to the efficacy of wolfberry. In fact, this step is completely wrong. If the water temperature is wrong, medlar will completely lose its efficacy, which is equivalent to drinking in vain. It turned out that it has been drinking wrong for so many years. If wolfberry is directly soaked in hot water, it will destroy the nutritional elements and active substances of wolfberry. Because wolfberry belongs to a very heat-resistant food, it will lose nutrients if it is repeatedly brewed with hot water. Therefore, we'd better brew with warm water, which can maintain the nutrition of wolfberry and taste good.

2. Don't throw away the medlar after soaking in water

In our daily life, after the medlar is soaked in water, what will be done with the rest of the medlar? Most people should throw away the medlar directly. In fact, it's too wasteful. Although the taste of Chinese wolfberry becomes worse after soaking in water, there are still some substances in Chinese wolfberry, which are insoluble in water. Therefore, if we eat Chinese wolfberry directly, we can also make use of the nutrition in Chinese wolfberry. Although the dried Chinese wolfberry can taste better and make full use of the nutrition of Chinese wolfberry, the soaking of Chinese wolfberry in water can promote the absorption of intestines and stomach, so its conditioning effect will be better. Therefore, you should not directly throw away the Chinese wolfberry after soaking in water next time, and you'd better eat the remaining Chinese wolfberry together.

3. Don't eat dyed medlar

We all know that the price of Lycium barbarum is not cheap, but there are also some bad businesses in the market that will dye Lycium barbarum in order to make it better in color and appearance. Therefore, we must recognize it when we buy it. This kind of Lycium barbarum is best not to buy. Generally, the dyed Lycium barbarum is smoked with sulfur, so it will taste worse, But also with a bitter bit. So you can taste it when you buy medlar, and you can also distinguish it by color, taste and taste. In particular, those medlar that look particularly red may often be dyed medlar. We'd better not buy it.