How to relieve fatigue of office workers
4hw.com.cn: now people are under great work pressure. Staying up late and working overtime has become a common thing for office workers. However, after a long time, the body is very prone to fatigue, but many people don't know how to alleviate fatigue. Next, Xiaobian will tell office workers how to effectively alleviate fatigue.
1、 Face
During the work interval, first open your eyes and raise your eyebrows, and then move your chin around to drive the facial muscles and scalp for rhythmic exercise. Try to exercise your face with rich expressions, which can delay the aging of local tissues and organs, clear your mind, and keep the facial muscles from relaxing.
2、 Eyes
Today, with the development of information technology, everyone will be equipped with a computer, so that our eyes are used too frequently and our eyesight is getting worse and worse. After working for a period of time, you can wish to go out of the window for a minute, tighten your eyes for a rest, and then move your eyes up, down, left and right. It is beneficial to relax eye muscles and promote eye blood circulation.
3、 Ears
Our little ears have 49 acupoints connecting the twelve meridians and 365 collaterals. So it's good to 'ravage' the ears a little. When one of your hands is free, you can pinch your ear, or hold the tip of your ear and lift it up, which can achieve the effects of clearing fire, benefiting intelligence, relaxing heart and sweet sleep.
4、 Head
If it is those beautiful women whose hair is not tied up, they can use their fingers instead of combs, with their palms facing their heads, comb back from the hairline of their forehead to the pillow, and then comb up to their ears and behind their ears along the head shape. If you can't move your hair, you can gently tap your head with your fingertips. It can improve the blood supply to the brain, strengthen the brain and cool the mind, and reduce blood pressure.
5、 Neck
Many office beauties often feel stiff and painful neck, which is the result of long-term inactivity. Why don't you follow here. First raise your head and lean back as much as possible. Lower your jaw to your chest to tighten and relax the nape muscles, then stretch your chin to the left and right sides, and finally loosen your shoulders.
6、 Abdomen
Knead the abdomen with both hands clockwise around the navel for 36 weeks, which has a good effect on preventing constipation, dyspepsia and other symptoms. It's best to sit down and work after digestion. If you have to sit down and work in time, you might as well be hidden. Although it's indecent, it can prevent obesity.
7、 Pinch track
Pinching the track is the movement of lifting the anus, tightening the sphincter, then relaxing, and then repeating, tightening and loosening, repeatedly. Standing, sitting and walking can be carried out, and no one will know. This exercise can promote local blood circulation and build hips. With this method, why not.
8、 Trunk
When sitting, the human spine should support the weight of the whole person. You should exercise the trunk from time to time to reduce the burden on the spine. Bend down on the left and right sides, twist the shoulders and back, and gently beat the back of the waist with your fist, which can alleviate the symptoms of low back pain, lumbar muscle strain and so on.
Methods to relieve fatigue
1. Fist press to release fatigue
Clench your fist, put it behind your ears, close to the skull in the center of your neck, close your eyes, tilt your head back, feel the strength of your fist supporting your head, there will be a feeling of relaxation, which can release the feeling of fatigue.
2. Flick away tiredness
When you are dizzy, it is a good refreshing method to tap (knock) your head with the tip of your finger. First knock on the top of the head, then divide the back of the head into left and right areas, and pat carefully. There is no specific technique, but the strength should be gentle, otherwise it will be more knocked and more dizzy. From the lower part of the neck to the nipple, you can draw a golden triangle area. You can tap this area with your fingers to relieve the depression of your chest, keep your chest wide, smooth and full of spirit.
3. Massage neck with hot stone
Choose a warm and smooth stone. It's best to have a flat side. Put it in hot water to make the stone have warm heat. Slide the stone slowly along the shoulder neck line to convey the heat to the shoulder neck, warm and comfortable, and sweep away fatigue.
4. Smell the essential oil and feel refreshed
Because the air is dull, people's minds are confused and their thoughts are unclear. You might as well choose leaf essential oils to smell.
5. Refreshing the brain and relieving summer heat with mint
Midsummer makes people dizzy with heat. Smearing with peppermint oil or peppermint stick can not only wake up the brain, but also relieve the heat.
Food to relieve fatigue
1. Beans
Iron is the main medium to produce human energy. It undertakes the important task of delivering oxygen to human organs and muscles. Therefore, if the human body lacks iron, it will lead to anemia and make people feel dizzy and weak. Although pig liver and lean meat are the best sources of iron, often eating some red beans, black beans or soybeans can also supplement iron and effectively improve fatigue and weakness.
2. Spinach
Spinach contains minerals that women are more likely to lack?? Magnesium. If a woman's daily intake of magnesium is less than 280 mg, people will feel tired. The role of magnesium in the human body is to convert carbohydrates in muscle into available energy.
3. Banana
Bananas, known as' high-energy food ', contain carbohydrates that are easily absorbed by the human body and are also rich in potassium. Potassium can help maintain the normal function of muscles and nerves in the human body, but it cannot be stored in the body for a long time. After strenuous exercise, the potassium in the body will drop very low. Research shows that low potassium can lead to muscle pain, arrhythmia and slow response, while eating a few bananas can supplement the lack of potassium.
4. Strawberries
Strawberries are rich in vitamin C, which helps the human body absorb iron and nourish cells. Therefore, eating more strawberries can make people energetic.
5. Tuna
Among high protein fish, tuna is rich in tyramine. Tyramine can help produce brain neurotransmitters in the human body, making people focus and think quickly. In addition to tuna, you can also choose some health treasures to supplement body nutrition.
Conclusion: office white-collar workers should not break down their bodies because of work. They should learn to keep fit in the office, and carry out activities for their parts of the body from time to time to reduce physical strain. Naturally, your work efficiency will be greatly improved without being delayed due to physical discomfort.